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Anemia may not be a cause to freak you out, but this could be bad news for a serious illness in your body. It is, therefore, necessary to consult your doctor to be sure the type of anemia, whether it is sickle cell, hemolytic, or sideroblastic anemia. Such anemia types result from a malfunction in the body, a situation that can be contained by medical means. However, in normal health conditions, anemia could be a sign of deficiency in nutrition, like lack of iron, folic acid or Vitamin B12. If you have anemia from nutritional deficiency, there are several remedies to use at home.
Apples are high in iron and come with several other healthy components too. On its side, beet is rich in folic acid, potassium, and fiber. The most nutritious part is right on the peel, so cooking while still unpeeled and removing the skin later could help. You may have more than one apple in a day, but the combination of beet and apples give you a better edge.
Blackstrap molasses not only pack a high amount of iron but also are also rich in folate that offers an ideal source of folic acid. Besides, they come with sufficient amounts of Vitamin B. the combination of these elements make molasses a great deal for fighting anemia, and anyone who has diabetes can take advantage of the low glycemic index in molasses.
You can treat anemia with a half a cup of spinach per day, thanks to the green’s high levels of Vitamin A, C, B9, and E, as well as calcium, fiber, beta-carotene, and iron. Hence, including this vegetable in your daily diet could go the distance in keeping anemia at bay. But spinach contains oxalic acid, which inhibits uptake of iron, but boiling the leaves can reduce the acid level.
Pomegranate fruit has many benefits, from proteins, fat, fiber, carbohydrates, and sugar. It is also high in essential minerals like copper, potassium and a good number of vitamins as well. This fruit increases blood hemoglobin levels and helps attain the right flow of blood, leading to reduced exhaustion, weakness, dizziness, and other symptoms of anemia.
If you do not have these remedies handy in your home, you can also try other viable options. From parsley, raisins, and whole grains, there is much to go around when it comes to anemia fighting remedies. Besides, legumes, nuts, ash gourd and bottle gourd are as helpful too. Not forgetting, yellow dock herbal decoction and wheat germ iron tonic, as well as the ideal diet planning, goes a long way. It is also worth considering which option offers a high amount of iron, especially if your levels are dropping fast.