INTRODUCTION

WHO DOESN’T WANT TO SEE THE SCALE 10 POUNDS LIGHTER? This book will show you how to do just that while adhering to a gluten-free eating plan. In the following pages, you’ll find a comprehensive introduction to the diet (complete with cutting-edge research) as well as 100 recipes from the healthy cooking experts at Cooking Light, four weeks of meal plans, and a do-anywhere fitness plan to help you tone up and slim down—safely, easily, and deliciously.