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Acorn squash
in Biscuits and Sausage Gravy (var.), 84, 85
in Shrimp Bisque, 59, 128, 129–30
in Sunchoke Breakfast Bowl, 88
Almond Chicken and Zucchini Salad, 166–67
Almond-Crusted Halibut with Coffee Broth and Bacon Relish, 240–41
Almond Satay Sauce, 291
on Veal and Walnut-Stuffed Cabbage Rolls, 196, 197–98
almond butter
Almond Chicken and Zucchini Salad, 166–67
Almond Satay Sauce, 291
almond flour
in Almond-Crusted Halibut with Coffee Broth and Bacon Relish, 240–41
in Bacon-Wrapped Meat Loaf, 202, 203
in Beef Meatball Soup, 122–23
in Butternut Squash Biscuits and Sausage Gravy, 84, 85
in Chicken Pot Pie, 176, 177–78
in Green Bean Casserole, 264–65
in Lobster Dumplings and Coconut Broth, 227–28
Pork Walnut Stuffing with Squash and Sage, 266, 267–68
in Sweet Potato Gnocchi with Garlic-Thyme Butter Sauce, 256–57
amino acids, 19–20
Anaheim chile, in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
anchiote paste, in Pork Adovada, 154–55
andouille sausage
Shrimp and Andouille with Grits and Fried Eggs, 86–87
in Shrimp Gumbo, 218, 219–20
anise pods
in Beef Brisket Pho, 104, 105–6
in Pho Broth, 60
antiaging properties of amino acids, 19–20
anti-inflammatory properties of ginger, 106–7
antioxidant properties of ginger, 107
apples and/or apple juice
in Bison and Butternut Squash Chili with Peppers, 140–41
in Chocolate-Braised Pork Shoulder, 170–71
in Kale and Chard Green Smoothie, 71, 72
Spinach, Apple, and Turmeric Smoothie, 70
Turkey-Apple Sausage Patties, 89
Apricot Chicken, Roasted, with Mint and Sage Butternut Squash, 185, 186, 187
artichoke hearts
Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Curried Scramble with Artichokes and Sun-Dried Tomatoes, 91
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
in Stuffed Pork Tenderloin, 181–82
arugula
in Almond-Crusted Halibut with Coffee Broth and Bacon Relish, 240–41
Crabmeat Salad on (var.), 231–32
in Dashi Shrimp Salad with Brown Butter Sauce and Egg Yolk, 212–13, 213
Scotch Eggs served on, 94–95
Asian-inspired dishes
Almond Satay Sauce, 291
Beef Brisket Pho, 104, 105–6
Crabmeat Salad on Mustard Greens with Pickled Pears, 231–32
Dashi Broth, 61
Dashi Shrimp Salad with Brown Butter Sauce and Egg Yolk, 212–13, 213
Hot and Sour Soup, 116–17
Lobster Dumplings and Coconut Broth, 227–28
Pho Broth, 60
Tom Yum Soup, 127, 128
See also curries
Asparagus Soup, 125
autism and bone broth, xiv
avocado, in Quinoa Salad, 209, 210, 211
Bacon Relish, 299
in Almond-Crusted Halibut with Coffee Broth and Bacon Relish, 240–41
bacon
Bacon Relish, 299
Bacon-Wrapped Meat Loaf, 202, 203
in Beef Bolognese, 201
in Bison and Butternut Squash Chili with Peppers, 140–41
Braised Collard Greens with Bacon, 262, 263
in Green Bean Casserole, 264–65
in Lamb Stuffed Yams, 159
pancetta, in Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
Roasted Brussels Sprouts with Bacon, 249, 251
bamboo shoots, in Hot and Sour Soup, 116–17
Barbecue Chicken, 168–69
Barbecue Sauce, Classic, 281
Barbecue Sauce, Spicy, 282
Bare Bones Broth Company, xi–xii, 15
bean sprouts, in Beef Brisket Pho, 104, 105–6
Beef Bolognese, 201
Beef Bone Broth, 47–48
in Beef and Ginger Demi-glace, 288
Beef Brisket Pho, 104, 105–6
in Brisket Quinoa Bowl with Fried Eggs, 92–93
Beef, Ginger, Turmeric and Chile Sipping Broth, 67
Beef Meatball Soup, 122–23
Beef Tallow-Roasted Beets, 261
Beef, Tomato, and Clove Sipping Broth, 66
beef dishes
Bacon-Wrapped Meat Loaf, 202, 203
Beef Bolognese, 201
Beef Bone Broth, 47–48
Beef Brisket Pho, 104, 105–6
Beef, Ginger, Turmeric and Chile Sipping Broth, 67
Beef Meatball Soup, 122–23
in Beef Ragu with Spaghetti Squash, 191, 192, 193
Beef Tallow-Roasted Beets, 261
Beef, Tomato, and Clove Sipping Broth, 66
Brisket Quinoa Bowl with Fried Eggs, 92–93
brisket with red curry (var.), 142
in Burger, Grass-fed, with Caramelized Onion, Garlic, and Sun-Dried Tomato, 160, 161–62
roast with red curry (var.), 142
in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
beef, ground
Bacon-Wrapped Meat Loaf, 202, 203
Beef Bolognese, 201
Beef Meatball Soup, 122–23
in Beef Ragu with Spaghetti Squash, 191, 192, 193
in Burger, Grass-fed, with Caramelized Onion, Garlic, and Sun-Dried Tomato, 160, 161–62
in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
beef tallow
about, 255
Beef Tallow-Roasted Beets, 261
for Yucca Root Fries, 254
beets
Beef Tallow-Roasted Beets, 261
Beet, Ginger, and Coconut Smoothie, 72, 74
Coconut, Beet and Ginger Soup, 120–21, 121
Garlic-Braised Lamb Stew with Golden Beets and Radishes, 144, 145, 146
bell peppers, roasting, 114
Bison and Butternut Squash Chili with Peppers, 140–41
Bison Omelet with Yucca Root Hash, 96–97, 97
black pepper and nutrient absorption, 53
blanching, 79
Bone Broth Bull Shot, 68
bone broths
adapting your palate, 101
bone broth boom, xii–xiii
for breakfast, xiv, 78
commercial variations, 7–8
cooking time, 37
equipment for making, 28–30
FAQs, 33–38
healing experiences, ix–x, xiii–xiv, 16–17
and meat dishes, 157–58
reasons for, vii–viii, 11–12, 63–64, 274
reusing bones, 34, 35
roasting meats for, 30, 45, 47
step-by-step instructions, 30–33
world view, 4–5
See also broths and stocks; sipping broths and drinks; skimming
bone broths, health benefits
about, 23
of bone broths, ix–x, xiii–xiv
digestion, 20–21
fish, 230
of ginger, 106–7
hair and nails, 21–22
joints and inflammation, 22
from organically-raised, grass-fed animals, 9, 24, 35, 158
of turmeric, 172
See also nutrition
bouillon, 8
bourbon, in Bone Broth Bull Shot, 68
Braised Collard Greens with Bacon, 262, 263
with Chow Chow, 269
with Stuffed Pork Tenderloin, 181–82
Braised Lamb Shank with Butternut Squash Polenta, 199–200
braising, about, 163, 165, 200
breakfast. See eggs & breakfast
Brisket Quinoa Bowl with Fried Eggs, 92–93
Brisket with Tomato, Clove, and Charred Onion, 136–37
broths and stocks
about, 43–44
Beef Bone Broth, 47–48
Chicken Bone Broth, 45–46
Dashi Broth, 61
Fish Stock, 56
Pho Broth, 60
Pork Bone Broth, 52–53
Shrimp Stock, 58
Turkey Bone Broth, 49
Veal Bone Broth, 54–55
See also bone broths
Brussels sprouts
Crispy Duck with Orange, Potatoes, and Brussels Sprouts, 204–5
Pan-roasted Halibut with Brussels Sprouts and Mushroom Sauce, 236–37
Roasted Brussels Sprouts with Bacon, 249, 251
Burger, Grass-fed, with Caramelized Onion, Garlic, and Sun-Dried Tomato, 160, 161–62
Butternut Squash Biscuits and Sausage Gravy, 84, 85
butternut squash
Bison and Butternut Squash Chili with Peppers, 140–41
Braised Lamb Shank with Butternut Squash Polenta, 199–200
Butternut Squash Biscuits and Sausage Gravy, 84, 85
in Coffee-Roasted Squash Soup, 102–3
in Hungarian Mushroom Stew with Crispy Pork, 150, 151, 152
Pork Walnut Stuffing with Squash and Sage, 266, 267–68
Roasted Apricot Chicken with Mint and Sage Butternut Squash, 185, 186, 187
Roasted Root Vegetable Soup, 124
in Sausage Gravy, 289
Cabbage, in Chow Chow, 269
cabbage, Savoy, for Veal and Walnut-Stuffed Cabbage Rolls, 196, 197–98
calcium, 18
California chiles, in Pork Adovada, 154–55
cancer, 107
cardamom seeds
in Beef Brisket Pho, 104, 105–6
in Pho Broth, 60
Carrot and Orange Smoothie, 72, 73
Carrot-Lemongrass-Ginger Soup, 112, 113
Carrot Soufflé, 270
cast iron pans, 81–82
Cast-Iron Salmon with Fennel and Lemon Butter Sauce, 214–15
Cauliflower Puree and Roasted Cauliflower and Mushrooms, Pan-fried Fish with, 233, 234, 235
Cauliflower Rice, 260
with Pan-seared Scallops with Red Pepper Puree, Orange, 209, 210, 211
in Shrimp Gumbo, 218, 219–20
Cauliflower Soup with Caramelized Leeks, 111
Celtic sea salt, 57
Chard and Kale Green Smoothie, 71, 72
cherries, dried, in Fig-Braised Chicken with Spiced Walnuts, 188, 189, 190
cherries, frozen
Glazed Fennel with Cherry-Almond Relish, 248, 249, 250
Sweet Cherry Sauce, 284
Chicken Bone Broth, 45–46
Chicken Liver Pâté, 295, 296–97
Chicken Mole, 183–84
Chicken Pot Pie, 176, 177–78
chicken, whole. See Chicken Bone Broth
chicken dishes
Almond Chicken and Zucchini Salad, 166–67
Barbecue Chicken, 168–69
Chicken Bone Broth, 45–46
Chicken Liver Pâté, 295, 296–97
Chicken Mole, 183–84
Chicken Pot Pie, 176, 177–78
Chicken Soup, 118–19
chicken with garlic-lemon sauce (var.), 238–39
Coconut-Lime Chicken Stew, 138, 139
Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Dashi Soup (var.), 131
Fig-Braised Chicken with Spiced Walnuts, 188, 189, 190
with orange, potatoes, and Brussels sprouts (var.), 204–5
red curry (var.), 142
Roasted Apricot Chicken with Mint and Sage Butternut Squash, 185, 186, 187
chicken breasts
Almond Chicken and Zucchini Salad, 166–67
Chicken Mole, 183–84
Chicken Soup, 118–19
with orange, potatoes, and Brussels sprouts (var.), 204–5
chicken thighs
Almond Chicken and Zucchini Salad, 166–67
Barbecue Chicken, 168–69
Chicken Pot Pie, 176, 177–78
Chicken Soup, 118–19
Coconut-Lime Chicken Stew, 138, 139
Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Fig-Braised Chicken with Spiced Walnuts, 188, 189, 190
red curry (var.), 142
chicken, whole, Roasted Apricot Chicken with Mint and Sage Butternut Squash, 185, 186, 187
chile powder, in Chocolate-Braised Pork Shoulder, 170–71
chiles
about, 300
in Barbecue Chicken, 168–69
Beef, Ginger, Turmeric and Chile Sipping Broth, 67
in Bison and Butternut Squash Chili with Peppers, 140–41
in Chicken Mole, 183–84
in Chipotle Lamb and Pinto Beans, 179–80
in Chocolate-Braised Pork Shoulder, 170–71
in Cilantro Chimichurri, 278, 279
in Pork Adovada, 154–55
in Spicy Barbecue Sauce, 282
in Spicy Salsa Verde, 283
in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
in Tomatillo-Cilantro Pulled Pork, 163, 164, 165
in Tom Yum Soup, 127, 128
Chinese-inspired dishes
about, 5
Hot and Sour Soup, 116–17
Chinese kidney cleanse, 16
chipotle chiles
Chipotle Lamb and Pinto Beans, 179–80
in Spicy Barbecue Sauce, 282
Chipotle Lamb and Pinto Beans, 179–80
with Chow Chow, 269
Chocolate-Braised Pork Shoulder, 170–71
chocolate, Mexican, in Chicken Mole, 183–84
chondroitin sulfate, 18
chorizo sausage
about, 223
in Classic Paella, 221, 222, 223
Lobster and Chorizo Stew, 135
Chow Chow, 269
with Braised Collard Greens with Bacon, 262, 263
with Chipotle Lamb and Pinto Beans, 179–80
with Tomatillo-Cilantro Pulled Pork, 163, 164, 165
Cilantro Chimichurri, 278, 279
cilantro, fresh
in Almond Chicken and Zucchini Salad, 166–67
Cilantro Chimichurri, 278, 279
in Coconut-Lime Chicken Stew, 138, 139
in Curried Scramble with Artichokes and Sun-Dried Tomatoes, 91
Jalapeño-Cilantro Sauce, 292
in Red Puya Salsa, 300
in Tom Yum Soup, 127, 128
citrus. See lemons and/or lemon juice; limes and/or lime juice; oranges and/or orange juice
clams, in Classic Paella, 221, 222, 223
Classic Barbecue Sauce, 281
Classic Paella, 221, 222, 223
cloves
in Beef Brisket Pho, 104, 105–6
Beef, Tomato, and Clove Sipping Broth, 66
Brisket with Tomato, Clove, and Charred Onion, 136–37
in Chicken Mole, 183–84
coconut aminos
in Almond Chicken and Zucchini Salad, 166–67
in Hot and Sour Soup, 116–17
coconut flour
in Butternut Squash Biscuits and Sausage Gravy, 84, 85
in Carrot Soufflé, 270
coconut milk
Beet, Ginger, and Coconut Smoothie, 72, 74
Coconut and Lime Sipping Broth, 65
Coconut, Beet and Ginger Soup, 120–21, 121
Coconut-Lime Chicken Stew, 138, 139
Lobster Dumplings and Coconut Broth, 227–28
in Red Curry Pork with Sweet Potatoes and Carrots, 142–43
Cod with Garlic-Lemon Sauce and Tomato Jam, 238–39
Coffee Broth, Almond-Crusted Halibut with, 240–41
coffee, in Spicy Barbecue Sauce, 282
Coffee-Roasted Squash Soup, 102–3
collagen, vii–viii, 17, 19, 37–38
Collard Greens, Braised, with Bacon, 262, 263
with Chow Chow, 269
with Stuffed Pork Tenderloin, 181–82
coriander
in Barbecue Chicken, 168–69
in Beef Brisket Pho, 104, 105–6
in Beet, Ginger, and Coconut Smoothie, 72, 74
in Tangy Ketchup, 275–76, 276
Crabmeat Salad on Mustard Greens with Pickled Pears, 231–32
cremini mushrooms
in Beef Ragu with Spaghetti Squash, 191, 192, 193
Hungarian Mushroom Stew with Crispy Pork, 150, 151, 152
Mushroom Risotto, 258
Pan-fried Fish with Cauliflower Puree and Roasted Cauliflower and Mushrooms, 233, 234, 235
Red Wine-Braised Short Rib Stew with Potatoes, Carrots, and Mushrooms, 132, 133, 134
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
Creole-inspired dish, Shrimp Gumbo, 218, 219–20
Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Crispy Duck with Orange, Potatoes, and Brussels Sprouts, 204–5
curries
Curried Scramble with Artichokes and Sun-Dried Tomatoes, 91
Lobster Dumplings and Coconut Broth, 227–28
Pan-fried Fish with Cauliflower Puree and Roasted Cauliflower and Mushrooms, 233, 234, 235
Red Curry Pork with Sweet Potatoes and Carrots, 142–43
Daikon, in Shrimp Dashi Soup, 131
dairy allergies, ghee vs., 103
Daniel, Kaayla, 24–25
Dashi Broth, 61
Dashi Shrimp Salad with Brown Butter Sauce and Egg Yolk, 212–13, 213
Deep Nutrition (Shanahan), 7, 17
demi-glace
about, 286
Beef and Ginger Demi-glace, 288
Mushroom Demi-glace, 286–87
diabetes and ginger, 107
diet. See bone broths; nutrition
DiFrancesco, Tim, viii–ix
dill, fresh, in Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
duck breasts, Crispy Duck with Orange, Potatoes, and Brussels Sprouts, 204–5
Eggs & breakfast
about, 77–78
Bison Omelet with Yucca Root Hash, 96–97, 97
Brisket Quinoa Bowl with Fried Eggs, 92–93
Butternut Squash Biscuits and Sausage Gravy, 84, 85
Curried Scramble with Artichokes and Sun-Dried Tomatoes, 91
Glazed Root Vegetable Hash, 83
Glazed Veggie Frittata, 79, 80, 81
Scotch Eggs, 94–95
Shrimp and Andouille with Grits and Fried Eggs, 86–87
Sunchoke Breakfast Bowl, 88
Turkey-Apple Sausage Patties, 89
electrolytes, 18
Escoffier, Auguste, 5–6
Fennel and White Bean Soup, 126
fennel bulbs
in Chow Chow, 269
Fennel and White Bean Soup, 126
Glazed Fennel with Cherry-Almond Relish, 248, 249, 250
Salmon with Fennel and Lemon Butter Sauce, 214–15
in Summer Seafood Stew with Tomato Broth, 224, 225, 226
fennel seeds, in Beef Brisket Pho, 104, 105–6
Fig-Braised Chicken with Spiced Walnuts, 188, 189, 190
figs, in Turkey-Apple Sausage Patties, 89
filé powder, 220
Fish Stock, 56
fish, about, 230
fish dishes
Almond-Crusted Halibut with Coffee Broth and Bacon Relish, 240–41
Cod with Garlic-Lemon Sauce and Tomato Jam, 238–39
dumplings and coconut broth (var.), 227–28
Fish Stock, 56
Pan-fried Fish with Cauliflower Puree and Roasted Cauliflower and Mushrooms, 233, 234, 235
Pan-roasted Halibut with Brussels Sprouts and Mushroom Sauce, 236–37
Pan-seared Tuna with Mushroom Risotto, 229
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
Salmon with Fennel and Lemon Butter Sauce, 214–15
Summer Seafood Stew with Tomato Broth, 224, 225, 226
See also seafood dishes
fish sauce
in Beef Brisket Pho, 104, 105–6
in Red Curry Pork with Sweet Potatoes and Carrots, 142–43
in Tom Yum Soup, 127, 128
Food and Drug Administration on MSG, 6
freezing bone broths, 32
freezing for preservation
ice cubes as a storage technique, 32, 74, 285, 286–87, 288
skimmed fat, 36–37
French-inspired dishes
about, 4, 5–6, 34, 157
Beef and Ginger Demi-glace, 288
Carrot Soufflé, 270
French Onion Soup, 108, 109, 110
Garlic-Tomato Tapenade, 295, 298
Mushroom Demi-glace, 286–87
See also bone broths
French Onion Soup, 108, 109, 110
Frittata, Glazed Veggie, 79, 80, 81
Garam masala, in Lobster Dumplings and Coconut Broth, 227–28
Garlic-Braised Lamb Stew with Golden Beets and Radishes, 144, 145, 146
Garlic-Tomato Tapenade, 295, 298
Garlic-Truffle Pan Sauce, 290
gelatin, 19, 22, 37–38
German use of bone broths, 4
ghee, about, 103
ginger, fresh
about, 106–7
in Almond Chicken and Zucchini Salad, 166–67
in Almond Satay Sauce, 291
in Beef and Ginger Demi-glace, 288
in Beef Brisket Pho, 104, 105–6
Beef, Ginger, Turmeric and Chile Sipping Broth, 67
Beet, Ginger, and Coconut Smoothie, 72, 74
in Coconut and Lime Sipping Broth, 65
Coconut, Beet and Ginger Soup, 120–21, 121
in Coconut-Lime Chicken Stew, 138, 139
in Crabmeat Salad on Mustard Greens with Pickled Pears, 231–32
Glazed Fennel with Cherry-Almond Relish, 248, 249, 250
in Kale and Chard Green Smoothie, 71, 72
Lemongrass-Ginger-Carrot Soup, 112, 113
in Pho Broth, 60
in Sweet Cherry Sauce, 284
in Tom Yum Soup, 127, 128
Glazed Fennel with Cherry-Almond Relish, 248, 249, 250
Glazed Root Vegetable Hash, 83
Glazed Veggie Frittata, 79, 80, 81
glucosamine, 17
glutamate, naturally-occurring, 7
gluten, xv
glycine, 19–20, 22
glycosaminoglycans, 17
gnocchi, Sweet Potato Gnocchi with Garlic-Thyme Butter Sauce, 256–57
Grass-fed Burger with Caramelized Onion, Garlic, and Sun-Dried Tomato, 160, 161–62
Greek-inspired dish, Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Green Bean Casserole, 264–65
grits, Shrimp and Andouille with Grits and Fried Eggs, 86–87
Guide Culinaire, Le (Escoffier), 5–6
gumbo filé, in Shrimp Gumbo, 218, 219–20
Halibut
Almond-Crusted Halibut with Coffee Broth and Bacon Relish, 240–41
Pan-roasted Halibut with Brussels Sprouts and Mushroom Sauce, 236–37
in Summer Seafood Stew with Tomato Broth, 224, 225, 226
Himalayan rock salt, 57
Hot and Sour Soup, 116–17
Hungarian Mushroom Stew with Crispy Pork, 150, 151, 152
hyaluronic acid, 17
Ice cubes as a storage technique, 32, 74, 285, 286–87, 288
Italian-inspired dishes
about, 4
Beef Bolognese, 201
Butternut Squash Polenta, 199–200
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
Sweet Potato Gnocchi with Garlic-Thyme Butter Sauce, 256–57
Jalapeño-Cilantro Sauce, 292
jalapeño peppers
in Coconut-Lime Chicken Stew, 138, 139
Jalapeño-Cilantro Sauce, 292
in Red Puya Salsa, 300
in Spicy Salsa Verde, 283
in Tangy Ketchup, 275–76, 276
jicama, in Almond Chicken and Zucchini Salad, 166–67
Kalamata olives, Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Kale and Chard Green Smoothie, 71, 72
kale, in Glazed Veggie Frittata, 79, 80, 81
katsuobushi, in Dashi Broth, 61
kombu seaweed, in Dashi Broth, 61
LA Lakers’ nutrition program, viii–ix
lamb dishes
Braised Lamb Shank with Butternut Squash Polenta, 199–200
Chipotle Lamb and Pinto Beans, 179–80
Garlic-Braised Lamb Stew with Golden Beets and Radishes, 144, 145, 146
Loaded Lamb Stuffed Yams, 159
lead in broth studies, 24
leeks
in Asparagus Soup, 125
Cauliflower Soup with Caramelized Leeks, 111
in Glazed Veggie Frittata, 79, 80, 81
in Roasted Red Pepper Soup, 114–15
in Shrimp Bisque, 59, 128, 129–30
Twice-baked Yams with Caramelized Leeks, 252–53
legumes
Chipotle Lamb and Pinto Beans, 179–80
Fennel and White Bean Soup, 126
Lemongrass-Ginger-Carrot Soup, 112, 113
lemongrass, in Tom Yum Soup, 127, 128
lemons and/or lemon juice
in Beet, Ginger, and Coconut Smoothie, 72, 74
in Carrot and Orange Smoothie, 72, 73
on Classic Paella, 221, 222, 223
Cod with Garlic-Lemon Sauce and Tomato Jam, 238–39
Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Salmon with Fennel and Lemon Butter Sauce, 214–15
in Spinach, Apple, and Turmeric Smoothie, 70
Tomato Jam, 278, 280
lily flower, dried, in Hot and Sour Soup, 116–17
limes and/or lime juice
in Almond Satay Sauce, 291
Cilantro Chimichurri, 278, 279
in Classic Barbecue Sauce, 281
Coconut and Lime Sipping Broth, 65
Coconut-Lime Chicken Stew, 138, 139
in Jalapeño-Cilantro Sauce, 292
in Sweet Cherry Sauce, 284
in Tom Yum Soup, 127, 128
Loaded Lamb Stuffed Yams, 159
Lobster and Chorizo Stew, 135
Lobster Dumplings and Coconut Broth, 227–28
Louisiana-inspired dish, Shrimp Gumbo, 218, 219–20
Magnesium, 18
mahi-mahi, in Summer Seafood Stew with Tomato Broth, 224, 225, 226
Maple-Bourbon–Glazed Shrimp with Peaches, 242–43
maple syrup
in Carrot Soufflé, 270
in Classic Barbecue Sauce, 281
in Coffee-Roasted Squash Soup, 102–3
Maple-Bourbon–Glazed Shrimp with Peaches, 242–43
in Whole-Grain Mustard, 277, 278
meats, about, 9, 24, 35, 158
meat dishes
about, 35, 157–58
Almond Chicken and Zucchini Salad, 166–67
Bacon-Wrapped Meat Loaf, 202, 203
Barbecue Chicken, 168–69
Beef Bolognese, 201
Beef Ragu with Spaghetti Squash, 191, 192, 193
Braised Lamb Shank with Butternut Squash Polenta, 199–200
Burger with Caramelized Onion, Garlic, and Sun-Dried Tomato, 160, 161–62
Chicken Mole, 183–84
Chicken Pot Pie, 176, 177–78
Chipotle Lamb and Pinto Beans, Slow-Cooked, 179–80
Chocolate-Braised Pork Shoulder, 170–71
Coconut-Lime Chicken Stew, 138, 139
Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Crispy Duck with Orange, Potatoes, and Brussels Sprouts, 204–5
Fig-Braised Chicken with Spiced Walnuts, 188, 189, 190
Garlic-Braised Lamb Stew with Golden Beets and Radishes, 144, 145, 146
Hungarian Mushroom Stew with Crispy Pork, 150, 151, 152
Loaded Lamb Stuffed Yams, 159
Lobster and Chorizo Stew, 135
Pork Adovada, 154–55
Red Curry Pork with Sweet Potatoes and Carrots, 142–43
Red Wine-Braised Short Rib Stew with Potatoes, Carrots, and Mushrooms, 132, 133, 134
Roasted Apricot Chicken with Mint- and Sage Butternut Squash, 185, 186, 187
Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
Stuffed Pork Tenderloin, 181–82
Tomatillo-Cilantro Pulled Pork, 163, 164, 165
Tomato-Braised Brisket with Roasted Garlic Potato Mash, 194–95
Veal and Walnut-Stuffed Cabbage Rolls, 196, 197–98
menstrual pain and ginger, 107
Mexican-inspired dishes
about, 5
Chicken Mole, 183–84
and chorizo, 223
Jalapeño-Cilantro Sauce, 292
Pork Adovada, 154–55
Red Puya Salsa, 300
Spicy Salsa Verde, 283
mint, fresh, Roasted Apricot Chicken with Mint and Sage Butternut Squash, 185, 186, 187
mirepoix, 4, 33–34, 38
MSG (monosodium glutamate), 6–7
muscle soreness and ginger, 107
Mushroom Demi-glace, 286–87
Mushroom Risotto, 258
Pan-seared Tuna with, 229
with Stuffed Pork Tenderloin, 181–82
mushrooms
about, 152–53
in Beef Ragu with Spaghetti Squash, 191, 192, 193
in Glazed Veggie Frittata, 79, 80, 81
in Green Bean Casserole, 264–65
in Hot and Sour Soup, 116–17
Hungarian Mushroom Stew with Crispy Pork, 150, 151, 152
Mushroom Demi-glace, 286–87
Mushroom Risotto, 258
Pan-fried Fish with Cauliflower Puree and Roasted Cauliflower and Mushrooms, 233, 234, 235
Pan-roasted Halibut with Brussels Sprouts and Mushroom Sauce, 236–37
Red Wine-Braised Short Rib Stew with Potatoes, Carrots, and Mushrooms, 132, 133, 134
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
in Shrimp Dashi Soup, 131
in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
in Tom Yum Soup, 127, 128
mussels, in Classic Paella, 221, 222, 223
mustard greens, Crabmeat Salad on Mustard Greens with Pickled Pears, 231–32
Mustard, Whole-Grain, 277, 278
Nausea and ginger, 106
New Mexico chiles
in Chicken Mole, 183–84
in Pork Adovada, 154–55
nutrition
and black pepper, 53
in bone broths, vii–viii, xv, 11–12, 16–20
and fish heads, 56
in ghee, 103
ginger, 106–7
LA Lakers’ program, viii–ix
naturally-occurring, glutamate, 7
Paleo diet, xv, 3–4, 259
protein, 77
and quinoa, 259
in sea salt, 57
See also bone broths, health benefits
nuts and seeds
Almond-Crusted Halibut with Coffee Broth and Bacon Relish, 240–41
in Chicken Mole, 183–84
Fig-Braised Chicken with Spiced Walnuts, 188, 189, 190
Glazed Fennel with Cherry-Almond Relish, 248, 249, 250
Pork Walnut Stuffing with Squash and Sage, 266, 267–68
Veal and Walnut-Stuffed Cabbage Rolls, 196, 197–98
Olives, Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
omega-3 fatty acids in fish, 56, 230
oranges and/or orange juice
Carrot and Orange Smoothie, 72, 73
in Coconut, Beet and Ginger Soup, 120–21, 121
Crispy Duck with Orange, Potatoes, and Brussels Sprouts, 204–5
in Kale and Chard Green Smoothie, 71, 72
Quinoa Salad, 209, 210, 211
in Summer Seafood Stew with Tomato Broth, 224, 225, 226
oregano, fresh
in Beef Ragu with Spaghetti Squash, 191, 192, 193
in Pork Walnut Stuffing with Squash and Sage, 266, 267–68
organically-raised animals, 9, 24, 35, 158
Paella, 221, 222, 223
Paleo diet, xv, 3–4, 25, 259
pancetta, in Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
Pan-fried Fish with Cauliflower Puree and Roasted Cauliflower and Mushrooms, 233, 234, 235
Pan-seared Scallops with Red Pepper Puree, Orange, and Quinoa, 209, 210, 211
Pan-seared Tuna with Mushroom Risotto, 229
Parsnip Mash, 271
parsnips
in Brisket with Tomato, Clove, and Charred Onion, 136–37
in Glazed Veggie Frittata, 79, 80, 81
Parsnip Mash, 271
in Roasted Root Vegetable Soup, 124
pasilla chiles
in Bison and Butternut Squash Chili with Peppers, 140–41
in Chicken Mole, 183–84
Peaches, Maple-Bourbon–Glazed Shrimp with, 242–43
pears, Crabmeat Salad on Mustard Greens with Pickled Pears, 231–32
peas, sugar snap, in Quinoa Salad, 209, 210, 211
Pho Broth, 60
phosphorus, 18
pineapple or pineapple juice
in Carrot and Orange Smoothie, 72, 73
in Chocolate-Braised Pork Shoulder, 170–71
Poblano Peppers, Stuffed, with Chile Sauce, 173–74, 175
Polenta, Butternut Squash, 199–200
Pork Adovada, 154–55
Pork Bone Broth, 52–53
Pork Walnut Stuffing with Squash and Sage, 266, 267–68
pork dishes
Chocolate-Braised Pork Shoulder, 170–71
Classic Paella, 221, 222, 223
Hot and Sour Soup, 116–17
Lobster and Chorizo Stew, 135
Pork Adovada, 154–55
Pork Bone Broth, 52–53
Pork Walnut Stuffing with Squash and Sage, 266, 267–68
pork with green chiles and pinto beans (var.), 179–80
Red Curry Pork with Sweet Potatoes and Carrots, 142–43
Scotch Eggs, 94–95
Shrimp and Andouille with Grits and Fried Eggs, 86–87
Shrimp Gumbo, 218, 219–20
Stuffed Pork Tenderloin, 181–82
Turkey-Apple Sausage Patties, 89
See also bacon
pork butt, in Tomatillo-Cilantro Pulled Pork, 163, 164, 165
pork, ground
Pork Walnut Stuffing with Squash and Sage, 266, 267–68
in Scotch Eggs, 94–95
pork loin, in Hot and Sour Soup, 116–17
pork sausage
about, 223
Classic Paella, 221, 222, 223
Lobster and Chorizo Stew, 135
making, for Scotch Eggs, 94, 95
in Sausage Gravy, 289
Shrimp and Andouille with Grits and Fried Eggs, 86–87
in Shrimp Gumbo, 218, 219–20
Turkey-Apple Sausage Patties, 89
pork shoulder
Chocolate-Braised Pork Shoulder, 170–71
with green chiles and pinto beans (var.), 179–80
in Hot and Sour Soup, 116–17
Pork Adovada, 154–55
Red Curry Pork with Sweet Potatoes and Carrots, 142–43
pork tenderloin, Stuffed Pork Tenderloin, 181–82
portobello mushrooms
about, 153
in Beef Ragu with Spaghetti Squash, 191, 192, 193
in Glazed Veggie Frittata, 79, 80, 81
Pan-roasted Halibut with Brussels Sprouts and Mushroom Sauce, 236–37
in Shrimp Dashi Soup, 131
Potato Crust for French Onion Soup, 108, 109, 110
Potato Mash, Roasted Garlic, 247
pregnancy and ginger, 106
pressure cookers, 34
primal diet, xv
proline, 19
puya chiles, about, 300
Quinoa
about, 259
Brisket Quinoa Bowl with Fried Eggs, 92–93
Pan-seared Scallops with Red Pepper Puree, Orange, and Quinoa, 209, 210, 211
Quinoa Salad, 209, 210, 211
in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
Red chiles, in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
Red Curry Pork with Sweet Potatoes and Carrots, 142–43
Red Puya Salsa, 300
Red Wine-Braised Short Rib Stew with Potatoes, Carrots, and Mushrooms, 132, 133, 134
Red Wine Sauce, 285
rice
about, 259
in Classic Paella, 221, 222, 223
Mushroom Risotto, 258
Roasted Apricot Chicken with Mint and Sage Butternut Squash, 185, 186, 187
Roasted Brussels Sprouts with Bacon, 249, 251
Roasted Garlic Potato Mash, 247
Tomato-Braised Brisket with, 194–95
Roasted Red Pepper Soup, 114–15
Roasted Root Vegetable Soup, 124
roasting meats, about, 30, 45, 47
Root Vegetable Hash, Glazed, 83
Root Vegetable Soup, Roasted, 124
rosemary, fresh
in Braised Lamb Shank with Butternut Squash Polenta, 199–200
in Chicken Bone Broth, 45–46
in Coconut, Beet and Ginger Soup, 120–21, 121
in Pork Walnut Stuffing with Squash and Sage, 266, 267–68
in Red Wine Sauce, 285
in Roasted Garlic Potato Mash, 247
Rosemary and Garlic Sipping Broth, 69
in Turkey Bone Broth, 49
Russian-inspired dish, Coconut, Beet and Ginger Soup, 120–21, 121
rutabaga, in Glazed Root Vegetable Hash, 83
Saffron
in Classic Paella, 221, 222, 223
in Lobster and Chorizo Stew, 135
in Summer Seafood Stew with Tomato Broth, 224, 225, 226
sage leaves, fresh
in Chicken Liver Pâté, 295, 296–97
in Coffee-Roasted Squash Soup, 102–3
Pork Walnut Stuffing with Squash and Sage, 266, 267–68
Roasted Apricot Chicken with Mint and Sage Butternut Squash, 185, 186, 187
in Sausage Gravy, 289
in Stuffed Pork Tenderloin, 181–82
in Turkey-Apple Sausage Patties, 89
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
Salmon with Fennel and Lemon Butter Sauce, 214–15
salmon, in Summer Seafood Stew with Tomato Broth, 224, 225, 226
sauces & condiments
about, 273–74
Almond Satay Sauce, 291
Bacon Relish, 299
Beef and Ginger Demi-glace, 288
Chicken Liver Pâté, 295, 296–97
Cilantro Chimichurri, 278, 279
Classic Barbecue Sauce, 281
Garlic-Tomato Tapenade, 295, 298
Garlic-Truffle Pan Sauce, 290
Jalapeño-Cilantro Sauce, 292
Mushroom Demi-glace, 286–87
Red Puya Salsa, 300
Red Wine Sauce, 285
Sausage Gravy, 289
Spicy Barbecue Sauce, 282
Spicy Mango Chutney, 293–94, 295
Spicy Salsa Verde, 283
Sweet Cherry Sauce, 284
Tangy Ketchup, 275–76, 276
Tomato Jam, 278, 280
Whole-Grain Mustard, 277, 278
Sausage Gravy, 289
Butternut Squash Biscuits and, 84, 85
Savoy cabbage, for Veal and Walnut-Stuffed Cabbage Rolls, 196, 197–98
scallops
Pan-seared Scallops with Red Pepper Puree, Orange, and Quinoa, 209, 210, 211
in Summer Seafood Stew with Tomato Broth, 224, 225, 226
Scotch Eggs, 94–95
seafood dishes
about, 207–8
Almond-Crusted Halibut with Coffee Broth and Bacon Relish, 240–41
Cast-Iron Salmon with Fennel and Lemon Butter Sauce, 214–15
Classic Paella, 221, 222, 223
Cod with Garlic-Lemon Sauce and Tomato Jam, 238–39
Crabmeat Salad on Mustard Greens with Pickled Pears, 231–32
Dashi Shrimp Salad with Brown Butter Sauce and Egg Yolk, 212–13, 213
Lobster and Chorizo Stew, 135
Lobster Dumplings and Coconut Broth, 227–28
Maple-Bourbon–Glazed Shrimp with Peaches, 242–43
Pan-fried Fish with Cauliflower Puree and Roasted Cauliflower and Mushrooms, 233, 234, 235
Pan-roasted Halibut with Brussels Sprouts and Mushroom Sauce, 236–37
Pan-seared Scallops with Red Pepper Puree, Orange, and Quinoa, 209, 210, 211
Pan-seared Tuna with Mushroom Risotto, 229
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
Shrimp and Andouille with Grits and Fried Eggs, 86–87
Shrimp Gumbo, 218, 219–20
Summer Seafood Stew with Tomato Broth, 224, 225, 226
sea salt, 57
serrano chiles
in Barbecue Chicken, 168–69
Beef, Ginger, Turmeric and Chile Sipping Broth, 67
in Cilantro Chimichurri, 278, 279
in Tomatillo-Cilantro Pulled Pork, 163, 164, 165
Shanahan, Cate, vii–x, 7, 17
shiitake mushrooms
about, 153
in Hot and Sour Soup, 116–17
Mushroom Risotto, 258
Pan-fried Fish with Cauliflower Puree and Roasted Cauliflower and Mushrooms, 233, 234, 235
Red Wine-Braised Short Rib Stew with Potatoes, Carrots, and Mushrooms, 132, 133, 134
in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
Short Rib Stew with Potatoes, Carrots, and Mushrooms, Red Wine-Braised, 132, 133, 134
Shrimp and Andouille with Grits and Fried Eggs, 86–87
Shrimp Bisque, 59, 128, 129–30
Shrimp Dashi Soup, 131
Shrimp Gumbo, 218, 219–20
Shrimp Stock, 58
shrimp
about, 58
in Classic Paella, 221, 222, 223
Dashi Shrimp Salad with Brown Butter Sauce and Egg Yolk, 212–13, 213
dumplings and coconut broth (var.), 227–28
Maple-Bourbon–Glazed Shrimp with Peaches, 242–43
Shrimp and Andouille with Grits and Fried Eggs, 86–87
Shrimp Bisque, 59, 128, 129–30
Shrimp Dashi Soup, 131
Shrimp Gumbo, 218, 219–20
in Summer Seafood Stew with Tomato Broth, 224, 225, 226
in Tom Yum Soup, 127, 128
side dishes
about, 245–46
Beef Tallow-Roasted Beets, 261
Braised Collard Greens with Bacon, 262, 263
Carrot Soufflé, 270
Cauliflower Rice, 260
Chow Chow, 269
Glazed Fennel with Cherry-Almond Relish, 248, 249, 250
Green Bean Casserole, 264–65
Mushroom Risotto, 258
Parsnip Mash, 271
Pork Walnut Stuffing with Squash and Sage, 266, 267–68
Roasted Brussels Sprouts with Bacon, 249, 251
Roasted Garlic Potato Mash, 247
Sweet Potato Gnocchi with Garlic-Thyme Butter Sauce, 256–57
Twice-baked Yams with Caramelized Leeks, 252–53
Yucca Root Fries, 254
Siebecker, Allison, 23
silicon, 18–19
sipping broths and drinks
about, 63–64
Beef, Ginger, Turmeric and Chile Sipping Broth, 67
Beef, Tomato, and Clove Sipping Broth, 66
Beet, Ginger, and Coconut Smoothie, 72, 74
Bone Broth Bull Shot, 68
Carrot and Orange Smoothie, 72, 73
Coconut and Lime Sipping Broth, 65
Kale and Chard Green Smoothie, 71, 72
Rosemary and Garlic Sipping Broth, 69
Spinach, Apple, and Turmeric Smoothie, 70
skimming
about, 29, 30–31, 36, 48
freezing the fat, 36–37
with soup ladle, 29
using the beef tallow and marrow, 261
Slow-Cooked Chipotle Lamb and Pinto Beans, 179–80
with Chow Chow, 269
slow cookers and stockpots, 28–29
soup ladles, 29
soups & stews
about, 99–101, 220
Asparagus Soup, 125
Beef Brisket Pho, 104, 105–6
Beef Meatball Soup, 122–23
Bison and Butternut Squash Chili with Peppers, 140–41
Brisket with Tomato, Clove, and Charred Onion, 136–37
Cauliflower Soup with Caramelized Leeks, 111
Chicken Soup, 118–19
Coconut, Beet and Ginger Soup, 120–21, 121
Coconut-Lime Chicken Stew, 138, 139
Coffee-Roasted Squash Soup, 102–3
Crispy Chicken Stew with Lemon, Artichokes, Capers, and Olives, 147, 148, 149
Fennel and White Bean Soup, 126
French Onion Soup, 108, 109, 110
Garlic-Braised Lamb Stew with Golden Beets and Radishes, 144, 145, 146
Hot and Sour Soup, 116–17
Hungarian Mushroom Stew with Crispy Pork, 150, 151, 152
Lemongrass-Ginger-Carrot Soup, 112, 113
Lobster and Chorizo Stew, 135
Pork Adovada, 154–55
Red Curry Pork with Sweet Potatoes and Carrots, 142–43
Red Wine-Braised Short Rib Stew with Potatoes, Carrots, and Mushrooms, 132, 133, 134
Roasted Red Pepper Soup, 114–15
Roasted Root Vegetable Soup, 124
Shrimp Bisque, 59, 128, 129–30
Shrimp Dashi Soup, 131
Shrimp Gumbo, 218, 219–20
Summer Seafood Stew with Tomato Broth, 224, 225, 226
Tom Yum Soup, 127, 128
See also broths and stocks
Southern cooking
Braised Collard Greens with Bacon, 262, 263
Butternut Squash Biscuits and Sausage Gravy, 84, 85
Chow Chow, 269
Shrimp Gumbo, 218, 219–20
Summer Seafood Stew with Tomato Broth, 224, 225, 226
spaghetti squash
Beef Bolognese on, 201
Beef Ragu with Spaghetti Squash, 191, 192, 193
Spanish-inspired dishes
and chorizo, 223
Classic Paella, 221, 222, 223
Lobster and Chorizo Stew, 135
Spicy Barbecue Sauce, 282
Spicy Mango Chutney, 293–94, 295
Spicy Salsa Verde, 283
Spinach, Apple, and Turmeric Smoothie, 70
spinach, in Brisket Quinoa Bowl with Fried Eggs, 92–93
squash seeds, roasting, 193
stockpots and slow cookers, 28–29
stock vs. bone broth, 33–34
strainers, 30
straw mushrooms, in Tom Yum Soup, 127, 128
Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
Stuffed Pork Tenderloin, 181–82
with Braised Collard Greens, 262
with Mushroom Risotto, 258
with Sweet Potato Gnocchi with Garlic-Thyme Butter Sauce, 256–57
Summer Seafood Stew with Tomato Broth, 224, 225, 226
Sweet Cherry Sauce, 284
Sweet Potato Gnocchi with Garlic-Thyme Butter Sauce, 256–57
sweet potatoes
in Bison and Butternut Squash Chili with Peppers, 140–41
in Curried Scramble with Artichokes and Sun-Dried Tomatoes, 91
in Glazed Root Vegetable Hash, 83
Lamb Stuffed Yams, 159
in Lobster and Chorizo Stew, 135
in Lobster Dumplings and Coconut Broth, 227–28
in Parsnip Mash, 271
Red Curry Pork with Sweet Potatoes and Carrots, 142–43
Roasted Root Vegetable Soup, 124
Sweet Potato Gnocchi with Garlic-Thyme Butter Sauce, 256–57
Tangy Ketchup, 275–76, 276
with Bacon-Wrapped Meat Loaf, 202, 203
in Classic Barbecue Sauce, 281
in Spicy Barbecue Sauce, 282
Thai chiles, in Tom Yum Soup, 127, 128
Thai-inspired dishes
about, 5
Tom Yum Soup, 127, 128
thyme, fresh
in Beef and Ginger Demi-glace, 288
in Beef Bone Broth, 47–48
in Beef Tallow-Roasted Beets, 261
in Chicken Bone Broth, 45–46
in Chicken Liver Pâté, 295, 296–97
in Chicken Pot Pie, 176, 177–78
in Chicken Soup, 118–19
in French Onion Soup, 108, 109, 110
in Garlic-Braised Lamb Stew with Golden Beets and Radishes, 144, 145, 146
in Green Bean Casserole, 264–65
in Lobster and Chorizo Stew, 135
in Mushroom Demi-glace, 286–87
in Pork Bone Broth, 52–53
in Red Wine-Braised Short Rib Stew with Potatoes, Carrots, and Mushrooms, 132, 133, 134
in Roasted Red Pepper Soup, 114–15
in Shrimp Gumbo, 218, 219–20
in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
in Stuffed Pork Tenderloin, 181–82
Sweet Potato Gnocchi with Garlic-Thyme Butter Sauce, 256–57
in Tomato-Braised Brisket, 194–95
in Turkey Bone Broth, 49
in Veal Bone Broth, 54–55
Tomatillo-Cilantro Pulled Pork, 163, 164, 165
with Chow Chow, 269
in Hungarian Mushroom Stew with Crispy Pork, 150, 151, 152
tomatillos, in Chicken Mole, 183–84
Tomato-Braised Brisket with Roasted Garlic Potato Mash, 194–95
in Brisket with Tomato, Clove, and Charred Onion, 136–37
Tomato Jam, 278, 280
with Bacon-Wrapped Meat Loaf, 202, 203
Cod with Garlic-Lemon Sauce and Tomato Jam, 238–39
on Scotch Eggs, 94–95
tomatoes, fresh
Beef, Tomato, and Clove Sipping Broth, 66
in Bison and Butternut Squash Chili with Peppers, 140–41
Brisket with Tomato, Clove, and Charred Onion, 136–37
in Classic Paella, 221, 222, 223
Garlic-Tomato Tapenade, 295, 298
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
in Shrimp Gumbo, 218, 219–20
in Stuffed Poblano Peppers with Chile Sauce, 173–74, 175
in Summer Seafood Stew with Tomato Broth, 224, 225, 226
in Tangy Ketchup, 275–76, 276
Tomato-Braised Brisket with Roasted Garlic Potato Mash, 194–95
Tomato Jam, 278, 280
tomatoes, sun-dried
in Burger, Grass-fed, with Caramelized Onion, Garlic, and Sun-Dried Tomato, 160, 161–62
Curried Scramble with Artichokes and Sun-Dried Tomatoes, 91
Garlic-Tomato Tapenade, 295, 298
in Roasted Red Pepper Soup, 114–15
in Stuffed Pork Tenderloin, 181–82
Tom Yum Soup, 127, 128
truffle oil, Garlic-Truffle Pan Sauce, 290
Turkey-Apple Sausage Patties, 89
Turkey Bone Broth, 49
turkey, ground, Turkey-Apple Sausage Patties, 89
turmeric
about, 172
Beef, Ginger, Turmeric and Chile Sipping Broth, 67
in Carrot and Orange Smoothie, 72, 73
in Chicken Soup, 118–19
in Chocolate-Braised Pork Shoulder, 170–71
Spinach, Apple, and Turmeric Smoothie, 70
in Tangy Ketchup, 275–76, 276
in Whole-Grain Mustard, 277, 278
turnips, in Glazed Root Vegetable Hash, 83
Twice-baked Yams with Caramelized Leeks, 252–53
Umami taste and essence, about, 6–7. See also bone broths; broths and stocks
Veal and Walnut-Stuffed Cabbage Rolls, 196, 197–98
Veal Bone Broth, 54–55
veal, ground, in Veal and Walnut-Stuffed Cabbage Rolls, 196, 197–98
veal, knuckles, femurs, and short ribs, in Veal Bone Broth, 54–55
Vegetable Hash, Glazed Root, 83
Vegetable Soup, Roasted Root, 124
vegetable to bones ratio, 36
Veggie Frittata, Glazed, 79, 80, 81
Vietnamese-inspired dishes
about, 4
Beef Brisket Pho, 104, 105–6
Pho Broth, 60
vinegar, benefit from, 36
White button mushrooms
about, 152
Salmon with Artichokes, Tomatoes, and Mushrooms, 216–17
Whole-Grain Mustard, 277, 278
Whole Soy Story, The (Daniel), 24–25
wine, benefit from, 36
wood ear mushrooms, in Hot and Sour Soup, 116–17
Yams
Lamb Stuffed Yams, 159
Twice-baked Yams with Caramelized Leeks, 252–53
yucca root
Bison Omelet with Yucca Root Hash, 96–97, 97
Yucca Root Fries, 254
Zucchini, Almond Chicken and Zucchini Salad, 166–67