CONTENTS

Preface

Introduction: Tissue Toxicity

PART 1: DETOX

1.   Basic Protocols of Detox

2.   Water: Hydration and Hydrotherapy

3.   Physiotherapy: Massage and Soft Exercise

4.   Air: The Breath of Life

5.   Detox Diet and Supplements

6.   The “Fast Lane”: Fasting and Colonic Irrigation

7.   “The Angel of Sunlight”: Heliotherapy

8.   The Eliminators: Herbal Detox

9.   High-Tech Electro-Detox

PART 2: RETOX

10.   The Art of Rational Retox

11.   Retox Diet and Supplements

12.   Advice on Smoking and Drinking

13.   Advice on Medical and Recreational Drugs

14.   Setting Your Detox/Retox Clocks

15.   “Don’t Worry, Be Happy, Feel Good”

APPENDICES

Appendix 1. Recipes and Formulas

Appendix 2. Suppliers

Footnotes

About the Author

About Inner Traditions

Books of Related Interest

Copyright