Appendix: Useful Products

There are also CDs and DVDs you can use to help reduce and manage your stress levels.

Rachael Eccles has produced many useful CDs and MP3s, among them Self Hypnosis - Stop Anxiety, Self Hypnosis - Anger Management, and Self Hypnosis - Giving a Presentation.

Howell, Maggie, Relaxation and Stress Management (Natal Hypnotherapy, 2005).

McManus, Carolyn, Progressive Relaxation & Autogenic Training (CD Baby, 2012).