Libros
Craig, Colleen. Pilates con balón. Rochester, Vt: Inner Traditions en Español, 2003.
Creager, Caroline. Bounce Back into Shape After Baby. Berthoud, Colo.: Executive Physical Theraphy, Inc. 2001.
Goldenberg, Lorne and Peter Twist. Strength Ball Training. Champaign, Ill.: Human Kinetics, 2002.
Jemmett, Richard. Spinal Stabilization: The New Science of Back Pain. Halifax: RMJ Fitness and Rehabilitation Consultants, 2002.
Lindford, Monica. Awaken Your Body, Balance Your Mind: Chi Ball Method. London: Thorsons, 2000.
McGill, Stuart. Low Back Disorders: Evidence-based Prevention and Rehabilitation. Champaign, Ill: Human Kinetics, 2002.
Posner-Mayer, Joanne. Swiss Ball Applications for Orthopedic and Sport Medicine. Longmont, Colo.: Ball Dynamics International, Inc., 1995.
Richardson, Carolyn, Gwendolen Jull, Julie Hides and Paul Hodges. Therapeutic Exercise for Spinal Segmental Stabilization in Law Back Pain. London: Churchill Livingstone, 1999.
Robinson, Lynne and Gordon Thomson. Body Control the Pilates Way. London: Boxtree, 1997.
Searle, Sally and Cathy Meeus. Secrets of Pilates. New York: DK Publishing Inc., 2002.
Ungaro, Alycea. Pilates Body in Motion. New York: DK Publishing Inc., 2002
Siler, Brooke. The Pilates Body. New York: Broadway Books, 2000.
Stott-Merrithew, Moira and Beth Evans. Comprehensive Matwork Manual. Toronto: Merrithew Corporation, 2001.
Winsor, Mari. The Pilates Powerhouse. Cambridge, Mass.: Perseus Books, 1999.
Zake, Yamuna and Stephanie Golden. Body Rolling: An Approach to Complete Muscle Release. Rochester, Vt.: Healing Arts Press, 1997.
Videocasetes de ejercicios con balón
Colleen Craig’s On the Ball: An Innovative Ball Video Based on the Work of Josheph Pilates, VHS/Color/45 mins. www.pilatesontheball.com
Pilates Mini-Ball Workout with Leslie Bender, VHS/Color.
Paul Chek’s Swiss Ball Exercises for Better Abs, Buns and Backs, VHS/Color/61 mins.
Exercises for the Pelvic Floor by Beate Carrière, VHS/Color/25 mins.
Fitball—Back to Functional Movement by Trish Scott, VHS/Color/30 mins.
Fitball—Upper Body Challenge and Fitball—Lower Body Challenge by Cheryl Soleway, VHS/Color/45 mins cada uno.
Swiss Ball Applications for Orthopedic and Sports Medicine by Joanne Posner-Mayer, VHS/Color/90 mins.
Los videocasetes se pueden ordenar a través de Ball Dynamics International; ver la siguiente página para solicitar información; el video Colleen Craig’s On the Ball, se puede ordenar a través de Know Your Body Best, en Canadá y Ball Dymanics International, en los Estados Unidos.