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FAST FIX

ONE-POT CHILIGHETTI

Grab your stockpot for my meal-in-one chili and spaghetti. I’ve got a large family, and this beefy pasta takes care of everybody.

—JENNIFER TRENHAILE EMERSON, NE


START TO FINISH: 30 MIN. • MAKES: 8 SERVINGS

1 /2 pounds ground beef

1 large onion, chopped

1 can (46 ounces) tomato juice

1 cup water

2 tablespoons Worcestershire sauce

4 teaspoons chili powder

1 /2 teaspoon salt

1 /2 teaspoon ground cumin

1 /2 teaspoon pepper

1 package (16 ounces) spaghetti, broken into 2-inch pieces

2 cans (16 ounces each) kidney beans, rinsed and drained

Sour cream and shredded cheddar cheese

1.  In a 6-qt. stockpot, cook beef and onion over medium-high heat 8-10 minutes or until beef is no longer pink and onion is tender, breaking up beef into crumbles; drain.

2.  Stir in tomato juice, water, Worcestershire sauce and seasonings; bring to a boil. Add spaghetti. Reduce heat; simmer, covered, 9-11 minutes or until pasta is tender. Stir in beans; heat through. Top servings with sour cream and cheese.

FREEZE OPTION Freeze cooled pasta mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

PER SERVING 1 /2 cups ( calculated without sour cream and cheese ) : 508 cal., 12g fat ( 4g sat. fat ) , 53mg chol., 903mg sod., 70g carb. ( 9g sugars, 9g fiber ) , 32g pro.