EAT SMART FAST FIX

QUICK HAWAIIAN PIZZA

Our family never quite liked the taste of canned pizza sauce, so I tried mixing BBQ sauce into spaghetti sauce to add some sweetness. I’ve made my pizzas with this special and easy sauce ever since, and my family loves it.

—TONYA SCHIELER CARMEL, IN


START TO FINISH: 25 MIN. • MAKES: 6 SLICES

1 prebaked 12-inch thin whole wheat pizza crust

1 /2 cup marinara sauce

1 /4 cup barbecue sauce

1 medium sweet yellow or red pepper, chopped

1 cup cubed fresh pineapple

1 /2 cup chopped fully cooked ham

1 cup shredded part-skim mozzarella cheese

1 /2 cup shredded cheddar cheese

1.  Preheat oven to 425°. Place crust on a baking sheet. Mix marinara and barbecue sauces; spread over crust.

2.  Top with remaining ingredients. Bake until crust is browned and cheeses are melted, 10-15 minutes.

PER SERVING 1 slice: 290 cal., 10g fat ( 5g sat. fat ) , 29mg chol., 792mg sod., 36g carb., 5g fiber, 16g pro. Diabetic Exchanges: 2 starch, 2 lean meat, 1 /2 fat.