FRESH FENNEL SMOOTHIE WITH MINT

snacks

gluten-free & raw

spring & summer

Ingredients

Makes 2 large serves

Time 3 minutes

800 g (1 lb 12 oz) apples

150 g (5½ oz) fennel

200 g (7 oz) cucumber

125 g (4½ oz) banana

2 handfuls of lamb’s lettuce

1 handful of fresh mint

Method

Use a centrifugal juicer or slow juicer to juice the apples, fennel and cucumber. Place the juice in a blender and add the other ingredients to make a creamy smoothie. You can also use a hand-held blender for this.

TIP You can prepare the smoothies beforehand and freeze them. Remove them from the freezer 20–30 minutes before serving.