First and foremost, I have to thank my editor, Marnie Cochran, as well as the whole Random House team, for being such a delight to work with. This is my fourth book with Marnie and it has been the best experience ever. You get me. You challenge me. You understand me.
I would also like to thank my team: Greg Critser, Nicole Trinler, Richard Abate, and Brett Hansen. I’ve worked with this team for many years and they are always there to keep me on track and focused. I wouldn’t have been able to have three #1 New York Times bestsellers without this team. Thank you so much.
I would also like to thank my CrossFit family—and by that I mean the whole CrossFit community around the world—for the dedication and loyalty they have shown me for so many years. Their solid habits with fitness and nutrition helped me to write this book. I would like to point out two Crossfitters specifically: Greg Glassman and Dave Castro. I love these two men. As founder of CrossFit, Greg Glassman has changed the landscape of fitness as we know it, and his right-hand man, Dave Castro, is a man I respect and am lucky to call friend.
Finally, my dog, Karl. My bestie and my beastie. This dog is #theshit!!