Are you feeling motivated now to harness the muscle between your ears? Get started establishing your six skinny habits today. Don’t wait, don’t procrastinate. Set your sights on establishing one habit a week for the next six weeks, or jump in with both feet and try to do one small thing from each of the habit categories every week.
Visit www.mytrainerbob.com to let me know how you’re doing. Share your accomplishments (and thoughts about how easy or hard you find the Homework) with me and with others on Facebook, Twitter, and Instagram:
I look forward to hearing from you!