Figs



In the same manner, if you are fond of figs, do not eat them with milk. This is going to cause indigestion. This fruit is excellent for growing children, especially when they are suffering from constipation. Just give them three figs soaked in warm water, once a day until their system clears up.

This excellent source of iron is a very popular Middle Eastern fruit, because of its cooling and sweet nature/Constitution. People suffering from anemia can be given lots of figs. But do not give them to people suffering from dysentery.