Contents

Introduction

Chai Spice Smoothie

Three-Berry Banana Smoothie

Tropical Island Smoothie

Breakfast Home Fries

Buckwheat Tofu Pancakes

Super Sweet Pineapple Syrup

Molasses Bran Bread

Irish Soda Bread

Apple-Cinnamon Muffins

Coconut Granola

Homemade Fig Bars

Homemade Ballpark-Style Pretzels

Tuna Coleslaw Pita Pockets

Tofu Lasagna

Quick and Easy Taco Salad

Garlic Veggie Stir-Fry

Easy Vegetable Soup

Chinese Chicken Soup

Fava Bean Soup

Chilled Blueberry Summer Soup

Black Bean Coleslaw

Picnic Basket Coleslaw

Zesty Papaya Salad

Avocado and Mushroom Salad

Bean-Stuffed Tomatoes

Black Bean Tortillas with Rice

Lentil Soup

Chili Mango Chicken

Creamy Paprika Chicken

Orange Citrus Chicken

Beef Teriyaki

Healthy Heart Meatloaf

Lamb Shish Kebabs

Baked Salmon with Thyme Potatoes

Baked Snapper and Lemon Spinach

Blackened Bass with Herbs

Spicy Fish Tacos

Shrimp Stir-Fry

Pine Nut Rice with Cranberries

Green Chile Rice

Autumn Harvest Couscous

Mediterranean Angel Hair Pasta with Tomato-Broccoli Sauce

Pepper and Eggplant Pasta

Penne with Spinach and Feta

Glazed Sweet Potatoes

Lemon and Garlic Bok Choy

Bamboo and Snow Pea Stir-Fry

Strawberry Scones

Blueberry Buckle

Tofu Peach Ice Cream

Also Available

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