Introduction

I want to thank you and congratulate you for downloading the book, “The Japanese Art Of Minimalism: The 30 Day Minimalist Challenge ” .

This book contains proven steps and strategies on how to declutter your life and experience the new more!

We live in a world where stress is as common. We work to the point of extreme exhaustion. Everyone is just too rushed, hurried, and stressed. We alleviate our stress by using coping mechanisms that could potentially harm us– shopping for more stuff, binge eating, and engaging in time-wasting activities such as playing video games or even gossiping. We fill our lives with needless activities, relationships, and clutter. This makes us lose sense of who we really are and what’ s important to us.

This is the reason why the Japanese people have developed a lifestyle that strips away the inessential things in theirlives. It’ s called minimalism.

Japan is one of the most visited countries in the world and it is does not disappoint. It is a fascinating country with marvelous blossoming trees, stunning sights, and unforgettable spots. The whole country is clean and clutter-free.You won’ t see plastic wrappers on the street.But, what’ s most fascinating about Japan is its people and how they live their lives. Japanese homes are extremely peaceful, organized, and beautifully simple. These homes do not have all those fancy dé cor and furniture that you’ d find in European homes.

Japanese people also live a simple life. This is quite a surprise as Japan is, no doubt, the most economically advanced country in Asia. More and more Japanese people are joining the minimalist movement. They are beginning to discover and appreciate the value of owning fewer material things.

The minimalist lifestyle is grounded on the concept that“ Less is more” . It is the process of living with only a few material possessions. The minimalist lifestyle also encouragesyou to eliminate all the distracting excess in your life. This simple yet powerful lifestyle is the ultimate solution to the common problems in this stressful modern world– debt, poverty, stress, clutter, depression, materialism, and distractions.

This book contains everything that you need to know about minimalism. In this book, you’ ll learn:

✓         How minimalism can help you clear your mind, get rid of physical clutter, increase your happiness, and improve your life

✓          Practical exercises that can help you adopt the minimalist lifestyle in just thirty days

✓          Exciting and easy to follow morning routine exercises that energize your mind, body, and spirit

✓          Tips that can help you save money and also make money out of the minimalist lifestyle

✓          How to keep your home, car, and workplace tidy

✓          How to make an effective“ to do” list

✓          Meditation techniques that help clear your mind and relieve stress

✓          How to get rid of the things that you do not need

✓          How to get rid of both physical and mental clutter

✓          How to apply the minimalist lifestyle

✓          How to organize and transform your personal space into a clean and neat place

✓          How to create a budget and stick to it

✓          How to use minimalism to get out of debt and save more money. Remember– less stuff, more money.

✓          How to forgive those who have wronged you

✓          And more!

In this book, you’ll find a step by step guide on how to practice minimalism. Now is the perfect time to experience the magic of living a simple life.

Thanks again for downloading this book, I hope you enjoy it!