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Yoga of Light

by Pauline Wills

DRAWING ON YOGA’S ORIGINAL TEACHINGS, Pauline Wills reveals how to awaken and energize the chakra triangles of light with the practice of yoga asanas, breathing, visualization, and meditation. Includes an illustrated step-by-step guide to performing the asanas correctly and depicts the triangles of light formed by each and their specific health benefits.

ISBN 9-781-62055-944-4