Contents
PART I: Understanding Back Pain
Chapter 1: Your Aching Back: Why You Hurt
Chapter 2: Getting Help for Your Chronic Back Pain
PART II: Six Steps to Back Pain Relief
Chapter 3: Step 1: Let’s Get Physical
Chapter 4: Step 2: Body Therapies
Chapter 5: Step 3: Minding Your Back
Chapter 6: Step 4: Getting the Point: Injection Therapies
Chapter 7: Step 5: Meet the Meds
Chapter 8: Step 6: Surgery and Other Invasive Treatments