Contents

    Foreword by Dr. Joseph Mercola

    Introduction

1  The Turbo Diet

2  Juice Off the Pounds!

3  The Alkalinizing Benefits of the Turbo Diet

4  The Turbo Diet Exercise Plan

5  Troubleshooting: What to Do When You Don’t Lose Weight

6  Emotional Eating, Binge Eating, and Food Addictions

7  The Turbo Diet Plan

8  The Turbo Diet Meal Plan

9  The Turbo Diet Recipes

    Appendix A: Turbo Diet Resource Guide

    Appendix B: Health Centers Utilizing Juice and Raw Foods Cleanse Programs

    Notes