To my family for making everything possible, and to Fred Engel for teaching me to write. Most of all, to Rebel, Luca, and Dominic—hey, we did it!

First published in 2013 by Zest Books
35 Stillman Street, Suite 121, San Francisco, CA 94107
www.zestbooks.net
Created and produced by Zest Books, San Francisco, CA

© 2013 Rob Coppolillo
Illustrations © Todd Telander

All rights reserved. No part of this publication may be reproduced or used in any form or by any means—graphic, electronic, or mechanical, including photocopying, recording, or information storage and retrieval systems—without the written permission of the publisher.

Young Adult Nonfiction / Fitness & Health
Library of Congress Control Number: 2012936086
ISBN: 978-1-936976-23-2

Cover Design: Tanya Napier
Book Design: Marissa Feind, Feind Design
Editor: Daniel Harmon

Manufactured in China
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Every effort has been made to ensure that the information presented is accurate. The publisher disclaims any liability for injuries, losses, untoward results, or any other damages that may result from the use of the information in this book.