Resources

The following resources are those I recommend to help your journey on The Galveston Diet be even more successful.

Books

• This Is Your Brain on Food by Dr. Uma Naiboo
• The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Mark P. Mattson
• Hooked by Michael Moss
• Mini Habits for Weight Loss by Stephen Guise
• Untamed by Glennon Doyle
• The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
• The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung
• In Defense of Food: An Eater’s Manifesto by Michael Pollan
• The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by Dr. James DiNicolantonio and Dr. Jason Fung
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
• Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss
• Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert Lustig, MD, MSL
• Soundtracks: The Surprising Solution to Overthinking by Jon Acuff
• Lifespan: Why We Age—and Why We Don’t Have To by Dr. David Sinclair and Matthew LaPlante

Podcasts

• Weight Loss for Food-Lovers
• You Are Not Broken by Kelly Casperson, MD
• The Life Coach School
• Unlocking Us with Brené Brown
• We Can Do Hard Things with Glennon Doyle
• The Improvement Project
• Tara Brach

Websites and Social Media

• Doctor Referral Program: www.galvestondiet.com/recommended-physicians/
• Galveston for Life Community: community.galvestondiet.com/home
• The Galveston Diet Perimenopause Quiz: www.galvestondiet.com/perimenopause-quiz/
• The Galveston Diet Nutritional Anti-Inflammation Quiz: www.galvestondiet.com/nutritional-anti-inflammation-quiz/
• The Galveston Diet Supplements: shop.galvestondiet.com/
• The Galveston Diet Website: www.galvestondiet.com
• The Galveston Diet Blogs: galvestondiet.com/blog
• The Galveston Diet Supplements: shop.galvestondiet.com
• The Galveston Diet Workout: www.galvestondiet.com
• Facebook: The Galveston Diet Mary Claire Haver, MD
• Instagram: thegalvestondiet
• YouTube: @Mary Claire Haver, MD
• TikTok: @drmaryclaire
• Cronometer for The Galveston Diet: www.cronometer.com/galveston/

Glossary

• Arugula – Rocket
• Broccolini – Tenderstem Broccoli
• Cilantro – Coriander
• Eggplant – Aubergine
• Garbanzo beans – Chickpeas
• Lima Beans – Broad Beans
• Oatmeal – Porridge Oats
• Winter squash – Butternut Squash
• Zucchini – Courgette