
Resources
The following resources are those I recommend to help your journey on The Galveston Diet be even more successful.
- This Is Your Brain on Food by Dr. Uma Naiboo
- The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing Performance by Mark P. Mattson
- Hooked by Michael Moss
- Mini Habits for Weight Loss by Stephen Guise
- Untamed by Glennon Doyle
- The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung
- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung
- In Defense of Food: An Eater’s Manifesto by Michael Pollan
- The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life by Dr. James DiNicolantonio and Dr. Jason Fung
- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Salt Sugar Fat: How the Food Giants Hooked Us by Michael Moss
- Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine by Robert Lustig, MD, MSL
- Soundtracks: The Surprising Solution to Overthinking by Jon Acuff
- Lifespan: Why We Age—and Why We Don’t Have To by Dr. David Sinclair and Matthew LaPlante
- Weight Loss for Food-Lovers
- You Are Not Broken by Kelly Casperson, MD
- The Life Coach School
- Unlocking Us with Brené Brown
- We Can Do Hard Things with Glennon Doyle
- The Improvement Project
- Tara Brach
Glossary
- Arugula – Rocket
- Broccolini – Tenderstem Broccoli
- Cilantro – Coriander
- Eggplant – Aubergine
- Garbanzo beans – Chickpeas
- Lima Beans – Broad Beans
- Oatmeal – Porridge Oats
- Winter squash – Butternut Squash
- Zucchini – Courgette