PAY ATTENTION TO THESE LITTLE THINGS TOO –
THEY’RE IMPORTANT
1. Chew 5–7 leaves of Neem and Tulsi, everyday on an empty stomach. This will help gain good memory; avoid diseases like Excess cough, TB, Malaria, Fever and Cancer.
2. Drink liquids when you are breathing from the left nostril and eat food when breathing from the right nostril.
3. Make a point to sleep with your head towards the east or south. This will result in a positive energy flow in your body.
4. Avoid taking bath after sunset. This is one of the causes of Paralysis.
5. Deep breathing exercises alone can greatly increase your energy level and boost your immune system. Always take deep breaths so the intake of oxygen is more in the lungs. This helps the lungs to produce more calcium and in turn gives you stronger bones and also helps in better cleansing of intestines & purifies the blood.
6 . Massaging every week with mustard or sesame oil for at least 30 minutes, it will balance energy flow in the body. Learning a few Acupressure Self-Help techniques and massaging will give you vibrant health. You can visit nearest Ayurvedic Massage Centre for good medicated massage.
7 . One pain killer reduces your life/age by one month.
8. One pain killer injection reduces the life/age by six months.
9. Never take curd after 4.00 p.m. in evening. This affects the brain and may cause Tumour.
10 . SMOKING: Smoking or someone smoking in the room (passive smoking. In passive smoking one smokes through the nose and not through the mouth as the case with the smoker) can cause lung and throat cancer. We are told there are people who are not affected but this is not true in all cases. So please don’t use them as examples. If a person does not have Piscean-Gemini afflictions in their birth chart, they will not cause one to develop cancer. Smoking can cause Lung failure, Heart Attack or it can damage any other organ which is weak, but not Lung Cancer due to position of your stars in your horoscope.
11. Major reasons for Thyroid are genetic, eating cold and hot at the same time, eating refrigerated food kept overnight.
12. JALNETI: Jal-Neti is a perfect remedy for chronic headache, insomnia, Asthma and improving eyesight and preventing premature graying of hair. This also helps in improving memory power.
13 . Avoid Sour food or sauces (Chatni) otherwise it can cause brittleness of skin at different places. It affects muscles too. Patients with diseases of Paralysis, Muscular Dystrophy, Sciatica, and Slip Disc must not eat sour food items. It affects lips and spleen. Children with excess secretion of saliva must also stop eating sour products.
14 . Excess bitter will make your skin dry and loosen up. Eating too much of bitter should be avoided in diseases related to bones.
When any of the three, Body, Mind or Soul falls ill or stops functioning properly the other two will quickly follow. They are inseparable. Conversely, when one of the three is correctly and properly healed, the other two will likewise follow. We have tried to cover the most important points for good health but there is scope for more research and other alternatives like Herbs, Aromatherapy, Reiki, Massage Therapy, Sun Therapy, Mud Therapy etc.One, who does not give importance to and attain towards tapas, self control, austerity, who does not do penance and donate willingly and generously to charities will be compelled by diseases and other problems to do and spend money on doctors, hospitals and medicines only but the person will not get the benefit or advantage from it as this will not be charity but an expenditure and person will not earn any good karmic reward from such expenditures.
Poverty, death and fear, take place when people worthy of worship (persons of wisdom and love) are not worshiped and when honour is given to undeserving people (who spreadrumours and hatred among people).(Shiva Purana Rudrasamhita, Khanda 2 -29)
One, who does not worship or show his gratitude towards our venerable men(calm, serene, self realised soul), and do not honour persons worthy of being given honour, that person will lead a life full of fear, a wretched life and meet an untimely death. In fact, that society is doomed if it criticises or hates the person with wisdom who serves society with happiness out of love without any ulterior motive.
There may be some incomplete information leaving scope for further studies and evaluation and scope for more work, new ideas and research in this area depending on today’s issues and should be based on modern lifestyle. You will find more in our future books that will be published later. We suggest even if you do not get the benefit from any doctor or suggested therapy or even if there is no cure for a particular disease or injury you are suffering from, your doctor can make it more bearable and less uncomfortable. The new cure can only be found in time through research; however, doctors need to be aware of the disease to open up more scope for research.
This is our effort to solve few problems humanity faces and also the health care problems India as a country and the whole World is facing. We have a great opportunity in front of us before other universal issues to think & redesign how we live a healthy life. We need an infrastructure where we can show our caring for others and sharing our suffering together. People in India are extremely blessed as we have rich family values, 40 different festivals for sharing and enjoying happiness, are attached to each other, help each other, have so many ashrams, temples, mosques, churches, Gurudwaras and spiritual religious places for peace and to know and feel God. We get connected and feel human in these festivals and places of worship. In life: make Space, Adjust and Grow. Your success and happiness are connected to your wellbeing. We together will have to find solutions for diseases and want to put power in everyone’s hands and find new ways to access vital things.
Balanced food consisting of Fresh Fruits and Vegetables, Fresh Air, Good Sound Sleep, Yogic Exercises, Physical Work, Sunbathing, Ayurveda, Body Massage, Pachkarma, Homeopathy, Acupressure and Brahmacharya are the pillars of Health. These will help your body to heal itself. Life should be protected, maintained and cared for but there is no reason to fear death as death is inevitable. Birth leads to definite death at some point of Life. We live and we die. One must not fear any disease or even fear death. Think wisely and lead your life with purpose of self-realization. Life should be inspiring and must leave deep foot prints.
We need to set our sights on well-being, not only physically but mentally and emotionally too. This way health care can be made more wonderful. It should not be disease centered but based on a Human Centre Model of Care. Healing and Caring can become a creative and playful act. Whenever our impurities are removed, good health, courage and strength are conserved for spiritual endeavours. Now is the time to create and do something new, something vital and not because it’s our duty to give comfort but for the sake of purifying ourselves and for God and to gain a sense of peace, spirituality, bliss and self-realization. This book, NATURAL HEALTH AND HEALING , will prove to be a miracle to the field of field of Medicine, Nature’s secrets of Health and Healing.
May all of you who read this book become channels of help and healing and goodness to many others! Bless you all.
, May God Protect us all, May God Nourishes us all, May we work together with Great Energy, May our Study be Enlightening and Fruitful, May We not Hate Each Other and Let there be no Animosity amongst US.
SHANTHI, SHANTHI, SHANTHI.
HARI
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