Copyright © 2012 by F+W Media, Inc. All rights reserved.
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An Everything® Series Book.
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Published by Adams Media, a division of F+W Media, Inc.
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Contains material adapted and abridged from The Everything® Guide to
Chakra Healing by Heidi E. Spear, copyright © 2011 by F+W Media, Inc.;
ISBN 10: 1-4405-2584-6; ISBN 13: 978-1-4405-2584-1.
Masala Recipes in Chapter 6: © 2011 Jonathan Dahari-Lanciano Standing Meditation in Chapter 8 and the yoga and breathwork sequences in Chapters 10 and 12: © 2011 Janna Delgado Recipes for Halva Treats and Digestive Chew and yoga and breathwork sequences in Chapters 8 and 20: © 2011 Sudha Carolyn Lundeen, RN, RYT-500 Recipes for Soba Noodles and Sun-Dried Tomatoes, Lunch Burrito, Indian Chickpeas, Gourmet Squash, Simply Baked Salmon, Wild Rice Pecan Pilaf, Root Veggie Bake, Hummus, Lemon Dill Potatoes, Ginger Lentil Spread, Peanut Sauce, Fun Dessert Crispies, and Oatmeal Chocolate Cookies: © 2011 Nourish Your Light, All Rights Reserved.
ISBN 10: 1-4405-2996-5
ISBN 13: 978-1-4405-2996-2
eISBN 10: 1-4405-3045-9
eISBN 13: 978-1-4405-3045-6
Printed in the United States of America.
10 9 8 7 6 5 4 3 2 1
Library of Congress Cataloging-in-Publication Data
is available from the publisher.
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