Selected Bibliography

Alter, Adam. Irresistible: The Rise of Addiction Technology and the Business of Keeping Us Hooked. New York: Penguin, 2017.

Amen, Daniel. Change Your Brain, Change Your Life. New York: Harmony Books, 2015.

Badenoch, Bonnie. Being a Brain Wise Therapist: A Practical Guide to Interpersonal Neurobiology. New York: W. W. Norton, 2008.

Baniel, Anat. Move into Life: The Nine Essentials for Lifelong Vitality. New York: Harmony Books, 2009.

Begley, Sharon. Train Your Mind, Change Your Brain: How a New Science Reveals Our Extraordinary Potential to Transform Ourselves. New York: Ballantine Books, 2007.

Blackburn, Elizabeth, and Elissa Epel. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. New York: Grand Central Publishing, 2017.

Brach, Tara. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. New York: Bantam Dell, 2003.

Brach, Tara. True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. New York: Bantam, 2012.

Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Center City, MN: Hazelden, 2010.

Brown, Stuart. Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul. New York: Avery, 2009.

Bush, Ashley Davis. Simple Self-Care for Therapists: Restorative Practices to Weave through Your Workday. New York: W. W. Norton, 2015.

Carr, Nicholas. The Shallows: What the Internet Is Doing to Our Brains. New York: W. W. Norton, 2011.

Choudhury, Shakil. Deep Diversity: Overcoming Us vs. Them. Toronto: Between the Lines, 2015.

Coleman, Mark. Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Novato, CA: New World Library, 2016.

Cozolino, Louis. The Neuroscience of Human Relationships: Attachment and the Developing Social Brain. New York: W. W. Norton, 2006.

Cozolino, Louis. The Healthy Aging Brain: Sustaining Attachment, Attaining Wisdom. New York: W. W. Norton, 2008.

Csikszentmihalyi, Mihaly. Flow: The Psychology of Optimal Experience. New York: HarperCollins, 1991.

Cullen, Margaret, and Gonzalo Brito Pons. The Mindfulness-Based Emotional Balance Workbook. Oakland, CA: New Harbinger Publications, 2015.

Dana, Deb. The Polyvagal Theory in Therapy. New York: W. W. Norton, 2018.

Davenport, Leslie. Healing and Transformation through Guided Imagery. Berkeley, CA: Celestial Arts, 2009.

Desmond, Tim. Self-Compassion in Psychotherapy: Mindfulness-Based Practices for Healing and Transformation. New York: W. W. Norton, 2016.

Doidge, Norman. The Brain That Changes Itself. New York: Penguin Books, 2007.

Doidge, Norman. The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity. New York: Viking Press, 2015.

Duff, Kat. The Secret Life of Sleep. New York: Atria, 2014.

Dunckley, Victoria. Reset Your Child’s Brain. Novato, CA: New World Library, 2015.

Dweck, Carol. Mindset: The New Psychology of Success. New York: Ballantine, 2006.

Eagleman, David. Incognito: The Secret Lives of the Brain. New York: Vintage, 2011.

Ecker, Bruce. Unlocking the Emotional Brain: Eliminating Symptoms at Their Roots Using Memory Reconsolidation. New York: Routledge, 2012.

Ekman, Paul. Emotions Revealed: Recognizing Faces and Feelings to Improve Communication and Emotional Life. New York: Henry Holt and Company, 2003.

Flowers, Steve, and Bob Stahl. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame. Oakland, CA: New Harbinger Publications, 2011.

Fosha, Diana. The Transforming Power of Affect: A Model for Accelerated Change. New York: Basic Books, 2000.

Frederick, Ron. Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want. San Francisco: Jossey-Bass, 2009.

Fredrickson, Barbara. Positivity: Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive. New York: Crown, 2009.

Fredrickson, Barbara. Love 2.0: Finding Happiness and Health in Moments of Connection. New York: Hudson Street Press, 2013.

Gelb, Michael. Brain Power: Improve Your Mind as You Age. Novato, CA: New World Library, 2012.

Germer, Christopher. The Mindful Path to Self-Compassion. New York: Guilford Press, 2009.

Gilbert, Paul. The Compassionate Mind. Oakland, CA: New Harbinger Publications, 2009.

Gilbert, Paul. Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others. Oakland, CA: New Harbinger Publications, 2014.

Goldstein, Elisha. The Now Effect: How This Moment Can Change the Rest of Your Life. New York: Atria, 2012.

Goldstein, Elisha. Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion. New York: Atria, 2015.

Goleman, Daniel. Emotional Intelligence: Why It Can Matter More than IQ. 10th anniversary ed. New York: Bantam, 2005.

Goleman, Daniel. Social Intelligence: The New Science of Human Relationships. New York: Bantam, 2006.

Goleman, Daniel, and Richard J. Davidson. Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. New York: Avery, 2017.

Graham, Linda. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. Novato, CA: New World Library, 2013.

Greenfield, Susan. Mind Change: How Digital Technologies Are Leaving Their Marks on Our Brains. New York: Random House, 2015.

Haas, Michaela. Bouncing Forward: Transforming Bad Breaks into Breakthroughs. New York: Atria, 2015.

Hanson, Rick. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence. New York: Harmony, 2013.

Hanson, Rick, and Rick Mendius. Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. Oakland, CA: New Harbinger Publications, 2009.

Hayes, Steven, and Kirk D. Strosahl, eds. A Practical Guide to Acceptance and Commitment Therapy. New York: Springer, 2005.

Henderson, Lynne. The Compassionate-Mind Guide to Building Social Confidence: Using Compassion-Focused Therapy to Overcome Shyness and Social Anxiety. Oakland, CA: New Harbinger Publications, 2011.

Hone, Lucy. Resilient Grieving: Finding Strength and Embracing Life after a Loss That Changes Everything. New York: The Experiment, 2017.

Johnson, Sue. Hold Me Tight: Seven Conversations for a Lifetime of Love. New York: Little, Brown and Company, 2008.

Kabat-Zinn, Jon. Coming to Our Senses: Healing Ourselves and the World through Mindfulness. New York: Hyperion, 2005.

Kahneman, Daniel. Thinking, Fast and Slow. Farrar, Straus and Giroux, 2011.

Kardaras, Nicholas. Glow-Kids: How Screen Addiction Is Hijacking Our Kids — and How to Break the Trance. New York: St. Martin’s Press, 2016.

Kashdan, Todd B. The Upside of Your Dark Side: Why Being Your Whole Self — Not Just Your “Good” Self — Drives Success and Fulfillment. New York: Hudson Street Press, 2014.

Kornfield, Jack. The Art of Forgiveness, Lovingkindness, and Peace. New York: Bantam, 2002.

Lehrer, Jonah. Imagine: How Creativity Works. New York: Houghton Mifflin, 2012.

Levine, Peter. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness. Berkeley, CA: North Atlantic Books, 2010.

Lieberman, Matthew. Social: Why Our Brains Are Wired to Connect. New York: Crown, 2013.

Lyubomirsky, Sonja. The How of Happiness: A Scientific Approach to Getting the Life You Want. New York: Penguin, 2007.

Makransky, John. Awakening through Love: Unveiling Your Deepest Goodness. Boston: Wisdom Publications, 2007.

McGonigal, Kelly. The Upside of Stress: Why Stress Is Good for You and How to Get Good at It. New York: Penguin Random House, 2016.

Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself. New York: HarperCollins, 2015.

Ogden, Pat, and Janina Fisher. Sensorimotor Psychotherapy: Interventions for Trauma and Attachment. New York: W. W. Norton, 2015.

Ogden, Pat, Kekuni Minton, and Clare Pain. Trauma and the Body: A Sensorimotor Approach to Psychotherapy. New York: W. W. Norton, 2006.

Paquette, Jonah. Real Happiness: Proven Paths for Contentment, Peace, and Well-Being. Eau Claire, WI: PESI, 2015.

Pollan, Michael. Food Rules: An Eater’s Manual. New York: Penguin, 2009.

Porges, Stephen. The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe. New York: W. W. Norton, 2017.

Rosenberg, Marshall. Nonviolent Communication: A Language of Life. Encinitas, CA: Puddle Dancer Press, 2003.

Sandberg, Sheryl, and Adam Grant. Option B: Facing Adversity, Building Resilience, and Finding Joy. New York: Alfred A. Knopf, 2017.

Schiraldi, Glenn. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity. Oakland, CA: New Harbinger Publications, 2017.

Schlitz, Marilyn, Cassandra Vieten, and Tina Amorok. Living Deeply: The Art and Science of Transformation in Everyday Life. Oakland, CA: New Harbinger Publications, 2007.

Schwartz, Richard. Internal Family Systems Therapy. New York: Guilford Press, 1995.

Seligman, Martin. Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment. New York: Free Press, 2002.

Siegel, Daniel. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. New York: W. W. Norton, 2007.

Siegel, Daniel. Mindsight: The New Science of Personal Transformation. New York: W. W. Norton, 2010.

Siegel, Ron. The Mindfulness Solution: Everyday Practices for Everyday Problems. New York: Guildford Press, 2010.

Steiner-Adair, Catherine. The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age. New York: Harper, 2013.

Stephen, Joseph. What Doesn’t Kill Us: The New Psychology of Post-traumatic Growth. New York: Basic Books, 2011.

Stern, Daniel. The Present Moment in Psychotherapy and Everyday Life. New York: W. W. Norton, 2004.

Suzuki, Wendy. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better. New York: HarperCollins, 2016.

Tedeschi, Richard, and Bret Moore. The Post-traumatic Growth Workbook. Oakland, CA: New Harbinger Publications, 2016.

Turkle, Sherry. Alone Together: Why We Expect More from Technology and Less from Each Other. New York: Basic Books, 2011.

Turkle, Sherry. Reclaiming Conversation: The Power of Talk in a Digital Age. New York: Penguin, 2015.

Van der Kolk, Bessel. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. New York: Penguin, 2015.

Walker, Matthew. Why We Sleep: Unlocking the Power of Sleep and Dreams. New York: Scribner, 2017.

Willard, Chris. Raising Resilience: The Wisdom and Science of Happy Families and Thriving Children. Boulder, CO: Sounds True, 2017.