When you start stocking your larder, be sure to get the best ingredients you can find. Organic, pastured, and farm-fresh is always best. It may take a little investigating to find all your sources for good reliable food, but once you do it will be easy to stock up on supplies that will last for months. An extra fridge and/or freezer can be helpful, especially if you are trying to be economical and buy in bulk. A local Weston A. Price Foundation chapter leader can help you source the best ingredients in your area.
Unrefined sea salt
Organic spices
Raw nuts, seeds, and nut and seed butters
Organic pastured eggs
Organic pastured chicken and pork
100 percent grass-fed beef and lamb
Chicken heads and feet
Sugar-free bacon
Organic coconut oil
Red palm oil
Ghee
Sesame oil
Cold-pressed olive oil
Pastured lard, beef tallow, lamb tallow, duck fat
Herbal teas
Coffee substitute (I like Dandy Blend)
Kefir grains
Bone broth and meat stock: chicken, beef, and fish
Great Lakes Gelatin
Raw honey
Fermented vegetables
Bragg’s Apple Cider Vinegar
Coconut vinegar
Whey
Sauerkraut or pickle juice
Fresh fruits and vegetables
Whole raw milk to make yogurt and kefir
Whole raw cream to culture and make butter
Raw cultured butter
Coconut aminos (a soy-free seasoning sauce)
Shredded coconut flakes, large and small
Dried fruit
Unprocessed homemade condiments
Almond and homemade coconut flour
Roasted carob or raw unsweetened cacao powder
Full-fat coconut milk
Pure vanilla extract
Onions
Garlic
Squash
Fresh ginger and turmeric