Fish, Green Beans and Spinach Kedgeree
THIS IS A DELICIOUS AND RICH TAKE ON THE TRADITIONAL KEDGEREE RECIPE. IF YOU DON’T EAT FISH, TRY THIS WITH A SPRINKLE OF SMOKED PAPRIKA FOR A SMOKY EDGE AND ENJOY AS A VEGETARIAN OPTION.
SERVES 2 | PREPARATION TIME: 20 MINUTES | COOKING TIME: 15 MINUTES
FRESH
500g undyed smoked haddock
¼ leek or onion, finely chopped
2 garlic cloves, very finely chopped
1 quantity cooked Simple Plain Rice
100g green beans, halved
20–25ml light (single) cream
200g spinach, stalks removed, leaves roughly chopped
grated zest of 1 lemon
3 boiled eggs, quartered
SPICES
2.5cm piece cassia or cinnamon stick
2 bay leaves
1 teaspoon fennel seeds
¼ teaspoon ground turmeric
¼ teaspoon red chilli flakes
PANTRY/LARDER
1 tablespoon butter or oil
50–70ml vegetable or fish stock
salt, to taste (optional)
1. Bring about 300ml water to the boil in a large shallow pan. Add the smoked haddock and simmer for 4 minutes, or until the fish is just cooked. Lift it out onto a plate and leave until cool enough to handle.
2. Heat the butter or oil in a large frying pan over a low–medium heat. Add the cassia or cinnamon stick, bay leaves, leek or onion, garlic and fennel seeds and fry until lightly browned. Reduce the heat slightly, add the turmeric, chilli flakes and green beans and fry for 20 seconds.
3. Next, turn up the heat slightly and pour in the stock. Bring to a gentle simmer and cook for 4–5 minutes, or until the beans are al dente and the stock has reduced. Stir in the cream and cook gently for 1–2 minutes, then gently stir in the spinach and salt, if using. Turn off the heat; mix in the flaked haddock and lemon zest and combine with the cooked rice. Serve garnished with the quartered boiled eggs.