Ayurvedic Detox Tea

THIS SIMPLE CLEANSING TEA HELPS TO NOURISH YOUR BODY, METABOLISM AND DIGESTIVE SYSTEM. TRY TO DRINK THIS SPICE-INFUSED WATER THROUGHOUT THE DAY. ADD A LITTLE HONEY OR APPLE JUICE FOR A BIT OF SWEETNESS.

MAKES 1 LITRE | PREPARATION TIME: 5 MINUTES
STANDING TIME: 10–15 MINUTES | COOKING TIME: 10 MINUTES

FRESH

2 thin slices of ginger

SPICES

1 teaspoon cumin seeds

5 cloves

½ teaspoon black peppercorns

1 teaspoon fennel seeds

1 teaspoon coriander seeds

1 cinnamon stick

1. Pour 1 litre filtered water into a large saucepan, add the ginger and all the spices and bring to the boil, then reduce the heat and simmer for 5–10 minutes.

2. Turn off the heat. Cover with a lid and leave to infuse for about 10–15 minutes. Drink hot or cold.