CONTENTS
INTRODUCTION
Transform Your Body Into a Lean, Mean,
Super-Energized Being
From Natural to Super Natural
From Death to Life!
How This Book Will Change Your Life
PART 1—GETTING JUMP-STARTED
1 Are You Fit and Free? It’s Time to Take Stock
Weighed Down
Personal Fulfillment
Accomplish Your Destiny
A Vibrant Life
Where Are You?
What Are Your Results?
Why Thoughts and Emotions?
What If I Scored High in All Categories?
2 Understanding Nature’s Energy Stores
Natural Foods and Environments Restore Energy
Raw Plant Food = Super Natural
Energy Foods
High-energy food
Medium-energy food
Lower-energy food
Neutral foods
Dead and destructive foods
Juicing and Blending
Blenders vs. Juicers
Why Organic?
Easy In, Easy Out Foods
3 Jump-Start Your Health With a Cleanse
Detox and Cleansing
Colon hydrotherapy
Liver detox
Candida cleanse
Infrared sauna: skin cleansing
Cleanses and Physical Activity
Massage
Walking outdoors
Water
Rebounding
PART 2—THE POWER OF SUPER NATURAL FOOD
4 Eat Your Way to a Healthy Weight
Hindrances to Weight Loss
Clogged colon
Clogged liver
Candida
Parasites
Enzyme deficiency
Stress
Water deficiency
Food additives
Fast food
Sodas and carbonated drinks
Sugar and other sweeteners
Lack of sleep
Lack of exercise
Sunlight deficiency
Lack of sweating/perspiration
Weak muscle mass
Lose Weight Now
Drink water
Do cardio exercises
Do rebounding
Do a colonic cleanse
Eat fat-busting fruits and veggies
Eat fiber
Drink tea
Eat 100 percent organic
Eat wild fish
Take supplements
Use a shower filter
Get a massage
Get some sun
Infrared sauna
5 Ultimate Healing Foods
Rapid Immune System Fixes
Colloidal silver
Echinacea and goldenseal
Astragalus
Reishi mushroom
Other Remedies and Recipes
Healing a sore throat
Natural flu and cold medicine
Super-food energy blend (“Maca Chaca” Drink)
The Power of Spirulina
Spirulina facts
Chlorella Perfection
Organic Pure Grass Juices
Blood benefits
Stomach disorders
Turning back the clock
Anti-inflammatory
Fight tumors and toxins
Healing Power of Coconuts
Supplements That Heal
Saw palmetto
Coenzyme Q10
Transforming Your Body
6 Nature’s Best-Kept Beauty Secrets
Six Super Foods for Gorgeous Younger-Looking Skin
1. Cucumbers
2. Papayas
3. Celery
4. Avocados
5. Watermelon
6. Onions
Magnificent Minerals for Healthy Hair, Nails, and Teeth
Silicon
Zinc
Beautifying Supplements
DMAE
MSM (methylsulfonylmethane)
Vitamins C and E
Vitamin A
Vitamin B
Vitamin K
Naturally Beautiful Teeth
Clean your teeth naturally
Eat your way to healthy teeth and gums
7 Foods, Supplements, and Activities That Reverse Aging
Brain Power
Dopamine
Acetylcholine
Serotonin
GABA
Other Beneficial Substances
Marvelous melatonin
Resveratrol: the antiaging supplement
The antiaging benefits of HGH
Other Steps
Taking supplements
Don’t pig out before bed
PART 3—MIND OVER MATTER
8 As a Man Thinks
Visualization
Overcoming Past Thoughts
Personal Practices
Guilt by association
Focus on the good
Desire the best
Speak positive words
Food Affects Thoughts
9 Supercharged and Stress Free
Facing the Perfect Storm
Exercise vigorously
Relax regularly
Recognize that attitudes and perceptions play a key role in managing stress
Maintain realistic expectations
Arrange your life so you feel in control
Build and maintain a working support network
Spend time with your loved ones
Balance your commitment to your children, job, loved ones, and yourself
Electromagnetic Stress
Cell Phone Dangers
Limiting exposure
Other Helpful Suggestions for Becoming Less Stressed
See a chiropractor
Walk barefoot
The Rest Principle
10 Super Natural Power to Live a Whole and Healthy Life
Your Brain: A Radio Transmitter
The Power of Prayer
Words That Create
Obstacles to Progress
Your Highest Source of Power
Changing Sacrifices
Thanking the Creator
PART 4—TWENTY-ONE-DAY JUMP START
TO SUPER NATURAL HEALTH
11 Twenty-One Days to Super Natural Health
The Power of Vegetables
Twenty-One-Day Jump Start Daily Plan With Recipes and Meal Plan
A Day in the Life of the Twenty-One-Day Jump Start
Jump-start smoothies/breakfast
Jump-start new and healthy habits
12 Twenty-One-Day Jump Start Meal Plan and Recipes
Week 1 Meal Plan
Recipes and Tips for the Twenty-One-Day Jump-Start Plan
Teas
Smoothies and blending tips
Smoothie Recipes
Other Quick and Healthy Breakfast Ideas
Lunch and Dinner Recipes
About the Author
Glossary of Terms
References
Recommended Reading
Notes