We always strive to follow steps of professional athletes who simply dump money on sports drinks. Forget it, since we only suffer from such poor drinking and then from injuries and other disorders. I know this from the inside, because I’ve seen these errors and repeated them. Remember, coconut water is the # 1 sports drink from our Mother Nature.
The reason why the human body needs water not only during workouts is very simple. Water regulates body temperature helps lubricate your joints and at the same time carries nutrients to all important organs and muscles. Due to its moisturizing properties and high content of minerals and nutrients, coconut water is very successfully used in sports and fitness.
UN Food and Agriculture Organization (FAO) recommends coconut water as a natural energy drink for professional athletes and amateurs.
FAO recommends coconut water as “a pure, fresh, natural and nutrient-rich drink with a delicate taste, which also has the properties of an energy drink.” The scientific analysis, presented at the 244th National Meeting and Exhibition of the American Chemical Society (ACS), showed the data on how the coconut water influences the body during intense physical training.