Who could imagine that some ‘hairy’ walnut lying on the store shelves, has so many benefits! Yes, of course, according to many sources, the young and green coconut has more benefits than an already ripe one.
But it seems to me, even this not the most beautiful walnut will give you much more pleasure and health benefits than those store beverages we drink today.
Just buy a coconut, make a hole, put a straw and feel yourself like a tourist on one of the most beautiful beaches in Malaysia, Thailand, Brazil or some other exotic country.
It seems once you learn all benefits of coconut water, the question – why is coconut water useful? – will be irrelevant to you. Of course, there are a few cons as well:
• possible intolerance (rare cases)
• it is pricey to drink every day
If you have enough money, take into account it is not recommended to drink it often, since it contains sugar. Therefore, drink more water and green juices, and of course don’t forget to include the coconut water (you can safely drink one cup a day).