The plethora of minerals in chia seeds also leads to an impressive list of health benefits. The calcium in chia helps promote bone health helping to prevent bone injuries from common household accidents or from athletic competition. Potassium is vital for a healthy heart; banana is another food source rich in potassium and it’s not surprising to see athletes much on a banana during a tennis match or while running a marathon.
Copper helps promote healthy production of red blood cells which are critical for carrying oxygen to every cell in the body; zinc helps beef up the immune system so you are less like to catch a cold or a bacterial infection. The nutrients in chia touches your body in a lot of ways, all helping in making it stronger and more able to resist breaking down or catching an infection.