Spirulina has excellent vitamin content particularly when it comes to thiamin and riboflavin. Our diets today often lack these vitamins and we try to make up for the deficiency by buying and drinking multivitamin supplements. In recent years, spirulina has seen increased usage in tablet form as a supplement, replacing many of the branded pills and tablets that we rely on for our daily vitamin and mineral needs.
Spirulina is one of the more complete food sources available
Of course, it does not have all the nutrients that we need daily but it has many of the more important ones. This also helps support the idea of drinking spirulina instead of purchasing vitamin and mineral supplements from your local pharmacy.