Chapter 1—Injury 101: The Big Impact of Little Things
Chapter 2—The Laws of Injury: How to Train Properly
Chapter 3—Shoes: The Runner’s Equipment
Chapter 4—Stretching: Investing in Your Body
Chapter 5—Strengthening: The Icing on the Cake
Chapter 6—Cross-Training: The Runner’s Insurance Policy
Chapter 7—Forces of Nature: Running Hot, Running Cold
Chapter 8—I’m Injured. Now What?: Treating the Most Common Running Injuries
Chapter 9—Alternative Treatment Choices: Going Beyond Conventional Medicine
Chapter 10—Attitude Is Everything: The Emotional Side of Injury
Chapter 11—A New Runner’s Safety Primer: Start Slow, Stay Well
Chapter 12—Young Runners: Looking toward the Future
Chapter 13—Women Runners: Special Health Issues