SERVES 2 • PREP TIME: 5 MINUTES • COOK TIME: 10 MINUTES
LOW-CARB • LOW-FAT/LOW-CHOLESTEROL • LOW-SODIUM • VEGAN
5-INGREDIENT, 30 MINUTES OR LESS, ONE-POT
Both fresh and cooked spinach provide heart-healthy nutrients; however, cooked spinach has an increased amount of dietary fiber, plant-based iron, calcium, and potassium. Traditional creamed spinach is high in saturated fat, while this recipe is not. This recipe uses a smooth and flavorful cashew dressing to give the spinach a velvety texture that simply melts in your mouth.
1 teaspoon avocado oil
2 garlic cloves, minced
6 cups fresh spinach
1
.
In a medium skillet, heat the oil over medium heat. Add the garlic and cook until it is translucent.
2
.
Add the spinach and stir until wilted, 1 to 2 minutes. Fold in the dressing while the skillet is still on the stovetop. Serve immediately.
SUBSTITUTION TIP:
To add a sweet caramelized onion taste, swap the garlic for ½ medium onion instead.
Per serving:
Calories: 148; Total fat: 10g; Saturated fat: 2g; Cholesterol: 0mg; Sodium: 80mg; Potassium: 682mg; Magnesium: 122mg; Carbohydrates: 11g; Sugars: 2g; Fiber: 3g; Protein: 7g; Added sugar: 0g; Vitamin K: 438mcg