YIELDS 1 CUP • PREP TIME: 5 MINUTES, PLUS OVERNIGHT TO CHILL
LOW-CARB • LOW-FAT/LOW-CHOLESTEROL • LOW-SODIUM • VEGAN
5-INGREDIENT, 30 MINUTES OR LESS, ONE-POT
Mildly nutty chia seeds bind together with a variety of sweet, tart, acidic frozen berries to create a perfect jam. This dish can be used to top the
Chia Seed, Blueberry, and Yogurt Pancakes
or whole wheat toast. To make it sweeter, mix in a teaspoon of pure maple syrup, honey, or date syrup.
1½ cups frozen mixed berries
¼ cup chia seeds
½ cup water
1
.
In a medium glass storage container, put the mixed berries, chia seeds, and water. Close the storage container tightly with a secure lid and shake thoroughly. Chill the mixture overnight in the refrigerator.
2
.
In the morning, using a fork, mix and mash the chia berry mixture to the desired consistency. Store in an airtight container in the refrigerator for up to 5 days.
SUBSTITUTION TIP:
To add a sweet, tangy taste, substitute the water for ½ cup of juiced orange with ¼ teaspoon of orange zest.
Per serving (2 tablespoons):
Calories: 43; Total fat: 2g; Saturated fat: 0g; Cholesterol: 0mg; Sodium: 3mg; Potassium: 0mg; Magnesium: 0mg; Carbohydrates: 6g; Sugars: 2g; Fiber: 3g; Protein: 1g; Added sugar: 0g; Vitamin K: 1mcg