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TROPICAL FRUIT SMOOTHIE

SERVES 1

80g/2¾oz pitted mango, roughly chopped

80g/2¾oz cored pineapple, roughly chopped

1 large kiwi fruit, roughly chopped

2 tbsp low-fat bio yogurt

150ml/5fl oz/scant ⅔ cup orange juice

Put the fruit, yogurt and orange juice in a blender and blend until smooth and creamy. Add a splash of water if the mixture is too thick, then pour into a large glass and serve immediately.

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