SATURDAY, DAY 6
LIFESTYLE AND PREVENTIVE MEDICINE
Pilates is a type of exercise that uses controlled movements to tone and strengthen the body. The exercises may be done with equipment or on a mat on the floor. Pilates improves your flexibility and mental and physical well-being; strengthens your muscles, including those of your core (torso); and increases your circulation. The regimen is also thought to improve your posture, make you less prone to injury, and lead to better overall health.
Pilates’ founder, Joseph H. Pilates (1880–1967), was a frail child and took up many sports to grow stronger. As a nurse in World War I, he originally used the techniques of Pilates to rehabilitate immobile patients. He based his exercise methods on yoga and Chinese martial arts, incorporating elements of concentration, precision, control, breathing, and flowing movements.
Pilates is an excellent form of exercise whether you are just beginning an exercise program or you exercise all the time. There are many centers that offer Pilates classes. To avoid injury if you take up Pilates, make sure that you’re supervised by a qualified instructor who has completed several hundred hours of training in Pilates techniques and instruction.
Most people beginning a Pilates program focus on the mat exercises, which are designed so that you use your own body weight as resistance. The moves follow a set sequence, with exercises proceeding from one to another in a progression. Pilates machines use resistance to strengthen and tone the body. Pilates does not add muscle bulk.
Beginners should start with basic exercises and build up to advanced moves. It’s important to wear comfortable clothing and no shoes, stay focused on combining your breathing and your body motion, and use flowing movements. You can do the exercises quickly to increase your heart rate. Be sure to speak with your doctor before beginning any workout program.