Journaling Instructions

How to Use this Journal on an Ebook Device

If you are reading this on a touch-screen device, we invite you to interact by adding notes and highlighting text for the questions, prompts, and lined pages.

To respond, tap the lines following each question, prompt, or debrief section. A small toolbar will appear on the screen giving you three options: copy, highlight, and notes. Select the “notes” option, which will open a yellow box, and proceed to add your own text to the box. To close, tap anywhere on the screen (besides in the note field). You will not be able to swipe to the next page until all notes are closed. A small yellow box representing each note will appear in the margin. You can always add or edit the text by tapping on the small note, which will expand again. You can also change the note’s color, as a way to organize and categorize the notes and information.

Highlight passages you want to return to by tapping on the word where you want to start the highlight, and without removing your finger from the screen after tapping, drag your finger across the words/phrase that you want highlighted. You can also copy this highlighted material to insert into notes.

For pages that you want to return to, you are able to use the bookmark function, according to your device’s settings. Finally, you can export notes and highlighted material, which will allow you to send it in an email or text message, or share it on social media.

We hope this helps you get the most out of Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself. Now, what are you waiting for? Get to work!