Measurement Equivalents

Please note that all conversions are approximate.

Liquid Conversions

U.S.	IMPERIAL	METRIC
1 tsp		5 ml
1 tbs	½ fl oz	15 ml
2 tbs	1 fl oz	30 ml
3 tbs	1½ fl oz	45 ml
¼ cup	2 fl oz	60 ml
⅓ cup	2½ fl oz	75 ml
⅓ cup + 1 tbs	3 fl oz	90 ml
⅓ cup + 2 tbs	3½ fl oz	100 ml
½ cup	4 fl oz	120 ml
⅔ cup	5 fl oz	150 ml
¾ cup	6 fl oz	180 ml
¾ cup + 2 tbs	7 fl oz	200 ml
1 cup	8 fl oz	240 ml
1 cup + 2 tbs	9 fl oz	275 ml
1¼ cups	10 fl oz	300 ml
1 ⅓ cups	11 fl oz	325 ml
1½ cups	12 fl oz	350 ml
1 ⅔ cups	13 fl oz	375 ml
1¾ cups	14 fl oz	400 ml
1¾ cups + 2 tbs	15 fl oz	450 ml
2 cups (1 pint)	16 fl oz	475 ml
2½ cups	20 fl oz	600 ml
3 cups	24 fl oz	720 ml
4 cups (1 quart)	32 fl oz	945 ml
		(1,000 ml is 1 liter)

Weight Conversions

U.S./U.K.	METRIC
½ oz	14 g
1 oz	28 g
1½ oz	43 g
2 oz	57 g
2½ oz	71 g
3 oz	85 g
3½ oz	100 g
4 oz	113 g
5 oz	142 g
6 oz	170 g
7 oz	200 g
8 oz	227 g
9 oz	255 g
10 oz	284 g
11 oz	312 g
12 oz	340 g
13 oz	368 g
14 oz	400 g
15 oz	425 g
1 lb	454 g

Oven Temperature Conversions

°F	GAS MARK	°C
250	½	120
275	1	140
300	2	150
325	3	165
350	4	180
375	5	190
400	6	200
425	7	220
450	8	230
475	9	240
500	10	260
550	Broil	290