If your little one is congested and stuffy, don’t reach for chemical-filled rubs. This Soothing Chest Rub is safe to use and contains a variety of essential oils that are known to relieve stuffiness. Try rubbing it on your child’s chest, back, or feet—it’s sure to help!
1⁄4 cup coconut oil
1 tablespoon beeswax pastilles
5 drops eucalyptus essential oil
5 drops rosemary essential oil (omit for children under 2 years old)
5 drops lavender essential oil
TO MAKE: Melt together coconut oil and beeswax in a small pot on medium heat. Stir until smooth. Remove from heat and allow to cool for 5–10 minutes. Add in essential oils and mix well. Pour into a small jar with a lid and allow to harden for 30–45 minutes before use.
TO USE: Rub mixture on chest, back, or feet as needed. Make sure to cover feet with socks to keep little hands from getting the rub in their eyes or mouth.
TO STORE: Store indefinitely in small jar with lid.