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Copyright © 2017 by Simon & Schuster, Inc.

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First Adams Media hardcover edition OCTOBER 2017

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Interior design by Colleen Cunningham

Cover design by Colleen Cunningham

Library of Congress Cataloging-in-Publication Data

Adams Media (Firm)

How to overcome shyness / Adams Media.

Avon, Massachusetts: Adams Media, 2017.

LCCN 2017020006 (print) | LCCN 2017032769 (ebook) | ISBN 9781507204979 (hc) | ISBN 9781507204986 (ebook)

LCSH: Bashfulness. | Self-confidence.

LCC BF575.B3 (ebook) | LCC BF575.B3 .H689 2017 (print) | DDC 155.2/32--dc23

LC record available at https://lccn.loc.gov/2017020006

ISBN 978-1-5072-0497-9

ISBN 978-1-5072-0498-6 (ebook)

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and Simon & Schuster, Inc., was aware of a trademark claim, the designations have been printed with initial capital letters.

Contains material adapted from the following title published by Adams Media, an Imprint of Simon & Schuster, Inc.: The Shyness Solution by Catherine Gillet, LCSW, copyright © 2013, ISBN 978-1-4405-5868-9.