1. Din föränderliga hjärna
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2. Spring ifrån stressen
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3. Bättre fokus
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4. Det verkliga lyckopillret
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5. Motionera minnet
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6. Träna dig kreativ
Att brevet från Mozart är en förfalskning visas i boken How to fly a horse av amerikanen Kevin Ashton samt i en krönika av Jan Gradvall i Dagens Industri från maj 2015.
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7. Den växande hjärnan
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Rauner, R et al, 2013. Evidence that aerobic fitness is more salient than weight status in predicting standardized math and reading outcomes in fourth-through eighth-grade students. Pediatrics. DOI: 10.1016/j.jpeds.2013.01.006.
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8. Hälsosamt åldrande för hjärnan
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Hyodo, K et al. Neuroimage 2015. The association between aerobic fitness and cognitive function in older men mediated by frontal lateralization. DOI: 10.1016/j.neuroimage.2015.09.062.
Rovio, S et al. Leisure-time physical activity at midlife and the risk of dementia and Alzheimer’s disease. Lancet Neurology, 2005.
Sanchez, M et al, 2011. BDNF polymorphism predicts the rate of decline in skilled task performance and hippocampal volume in healthy individuals. Translational Psychiatry (2011) 1, e51. DOI: 10.1038/tp.2011.47.
Wueve, J et al. Physical activity, including walking, and cognitive function in older women. http://jama.jamanetwork.com/article.aspx?articleid=199487.
Tan, Q et al. Gerontol A Biol Sci Med Sci, 2016. DOI: 10.1093/gerona/glv041. Midlife and late-life cardiorespiratory fitness and brain volume changes in late adulthood: Results from the Baltimore longitudinal study of aging.
9. Stenåldershjärnan i den digitala tidsåldern
Det är dock långtifrån säkert att utvecklingen gick från »Lucy« till Homo erectus till Homo sapiens. Förmodligen fanns våra förfäder parallellt med Homo erectus.
Florio, M et al. Human specific ARHGAP11B promotes basal progenitor amplification and neocortex expansion. Science. DOI: 10.1126/scienceaaa195.
Raichlen D et al, 2011. Relation between exercise capacity and brain size in mammals. plos One 2011; 6(6):e 20601.
Raichlen D et al, 2013. Linking brains and brawn: exercise and the evolution of human neurobiology. Proc Biol Sci. 2013. DOI: 10.1098/rspb.2012.2250.