5.   Quick Cheese Omelet

Preparation Time: 5 minutes

Cooking Time: 9 minutes

Serving: 1

Ingredients:

•        2 eggs, lightly beaten

•        ¼ cup cheddar cheese, shredded

•        ¼ cup milk

•        Pepper

•        Salt

Directions:

1. In a bowl, whisk eggs with milk, pepper, and salt.
2. Spray a small air fryer pan with cooking spray.
3. Pour egg mixture into the prepared pan and cook at 350 F for 6 minutes.
4. Sprinkle cheese on top and cook for 3 minutes more.

Nutrition:

Calories 270, Fat 19.4 g, Carbohydrates 4.1 g, Sugar 3.6 g, Protein 20.1 g, Cholesterol 362 mg