6.   Tomato Spinach Frittata

Preparation Time: 10 minutes

Cooking Time: 7 minutes

Serving: 1

Ingredients:

•        2 eggs, lightly beaten

•        ¼ cup spinach, chopped

•        ¼ cup tomatoes, chopped

•        2 tbsp milk

•        1 tbsp parmesan cheese, grated

•        Pepper

•        Salt

Directions:

1. In a medium bowl, whisk eggs. Add remaining ingredients and whisk.
2. Spray a small air fryer pan with cooking spray.
3. Pour egg into the prepared pan and cook at 330 F for 7 minutes.

Nutrition:

Calories 189, Fat 11.7 g, Carbohydrates 4.3 g, Sugar 3.3 g, Protein 15.7 g, Cholesterol 337 mg