9.   Breakfast Egg Bites

Preparation Time: 10 minutes

Cooking Time: 13 minutes

Serving: 4

Ingredients:

•        4 eggs, lightly beaten

•        ¼ cup ham, diced

•        ¼ cup cheddar cheese, shredded

•        ¼ cup bell pepper, diced

•        ½ cup milk

•        Pepper

•        Salt

Directions:

1. Add all ingredients and whisk until well combined.
2. Spray muffin silicone mold with cooking spray.
3. Pour egg mixture into the silicone muffin mold and place it in the air fryer oven and bake at 350 F for 10 minutes.
4. After 10 minutes, flip egg bites and cook for 3 minutes more.

Nutrition:

Calories 123, Fat 8.1 g, Carbohydrates 2.8 g, Sugar 2.1 g, Protein 9.8 g, Cholesterol 178 mg