11.                      Zucchini Omelet

Preparation Time: 15 minutes

Cooking Time: 14 minutes

Serving: 2

Ingredients:

•        1 teaspoon butter

•        1 zucchini, julienned

•        4 eggs

•        ¼ teaspoon fresh basil, chopped

•        ¼ teaspoon red pepper flakes, crushed

•        Salt and ground black pepper, as required

Directions:

1. Melt the butter and cook the zucchini for about 3-4 minutes.
2. Remove from the heat and set aside.
3. Meanwhile, in a bowl, mix the eggs, basil, red pepper flakes, salt, and black pepper.
4. Add the cooked zucchini and gently stir to combine.
5. Place the zucchini mixture into a small baking pan.
6. Press the Time button and again turn the dial to set the cooking time to 10 minutes.
7. Now, push the Temp button and rotate the dial to set the temperature at 355 degrees F.

Nutrition:

Calories 159 Total Fat 10.9 g Saturated Fat 4 g Cholesterol 332 mg Sodium 224 mg Total Carbs 4.1 g Fiber 1.1 g Sugar 2.4 g Protein 12.3 g