33.                      Grilled Cheese And Greens Sandwiches

Preparation Time: 15 minutes

Cooking Time: 6 to 8 minutes

Serving: 4

Ingredients:

•        1½ cups chopped mixed greens (kale, chard, collards; see Tip)

•        2 garlic cloves, thinly sliced

•        2 teaspoons olive oil

•        2 slices low-sodium low-fat Swiss cheese

•        4 slices low-sodium whole-wheat bread

•        Olive oil spray, for coating the sandwiches

Directions:

1. In a 6-by-2-inch pan, mix the greens, garlic, and olive oil. Cook in the air fryer for 4 to 5 minutes, stirring once until the vegetables are tender. Drain, if necessary.
2. Make 2 sandwiches, dividing half of the greens and 1 slice of Swiss cheese between 2 slices of bread. Lightly spray the outsides of the sandwiches with olive oil spray.
3. Grill the sandwiches in the air fryer for 6 to 8 minutes, turning with tongs halfway through, until the bread is toasted and the cheese melts.
4. Cut each sandwich in half to serve.

Nutrition:

Calories: 176; Fat: 6g (35% of calories from fat); Saturated Fat: 4g; Protein: 10g; Carbohydrates: 24g; Sodium: 139mg; Fiber: 5g; Sugar: 4g; 14% DV vitamin A; 9% DV vitamin C