34.                      Veggie Tuna Melts

Preparation Time: 15 minutes

Cooking Time: 7 to 11 minutes

Serving:4

Ingredients:

•        2 low-sodium whole-wheat English muffins, split

•        1 (6-ounce) can chunk light low-sodium tuna, drained

•        1 cup shredded carrot

•        ⅓ cup chopped mushrooms

•        2 scallions, white and green parts, sliced

•        ⅓ cup nonfat Greek yogurt

•        2 tablespoons low-sodium stone-ground mustard

•        2 slices low-sodium low-fat Swiss cheese, halved

Directions:

1. Place the English muffin halves in the air fryer basket. Grill for 3 to 4 minutes, or until crisp. Remove from the basket and set aside.
2. In a medium bowl, thoroughly mix the tuna, carrot, mushrooms, scallions, yogurt, and mustard. Top each half of the muffins with one-fourth of the tuna mixture and a half slice of Swiss cheese.
3. Grill in the air fryer for 4 to 7 minutes, or until the tuna mixture is hot and the cheese melts and starts to brown.

Nutrition:

Calories: 191; Fat: 4g (19% of calories from fat); Saturated Fat: 2g; Protein: 23g; Carbohydrates: 16g; Sodium: 99mg; Fiber: 3g; Sugar: 5g; 130% DV vitamin A; 10% DV vitamin C