35.                      California Melts

Preparation Time:10 minutes

Cooking Time: 3 to 4 minutes

Serving: 4

Ingredients:

•        2 low-sodium whole-wheat English muffins, split

•        2 tablespoons nonfat Greek yogurt

•        8 fresh baby spinach leaves

•        1 ripe tomato, cut into 4 slices

•        ½ ripe avocado, peeled, pitted, and sliced lengthwise (see Tip)

•        8 fresh basil leaves

•        4 tablespoons crumbled fat-free low-sodium feta cheese, divided

Directions:

1. Put the English muffin halves into the air fryer. Toast for 2 minutes, or until light golden brown. Transfer to a work surface.
2. Spread each muffin half with 1½ teaspoons of yogurt.
3. Top each muffin half with 2 spinach leaves, 1 tomato slice, one-fourth of the avocado, and 2 basil leaves. Sprinkle each with 1 tablespoon of feta cheese.
4. Toast the sandwiches in the air fryer for 3 to 4 minutes, or until the cheese softens and the sandwich is hot.

Nutrition: Calories: 110; Fat: 3g (24% of calories from fat); Saturated Fat: 1g; Protein: 8g; Carbohydrates: 13g; Sodium: 98mg; Fiber: 3g; Sugar: 3g; 46% DV vitamin A; 21% DV vitamin C