42.                      Scrambled Eggs With Broccoli And Spinach

Preparation Time: 12 minutes

Cooking Time: 12 to 18 minutes

Serving: 4

Ingredients:

•        2 teaspoons unsalted butter

•        1 medium onion, chopped

•        1 red bell pepper, chopped

•        1 cup small broccoli florets

•        ½ teaspoon dried marjoram

•        6 egg whites

•        2 eggs

•        1 cup fresh baby spinach

Directions:

1. In a 6-by-2-inch pan in the air fryer, heat the butter for 1 minute, or until it melts.
2. Add the onion, red bell pepper, broccoli, marjoram, and 1 tablespoon of water. Air-fry for 3 to 5 minutes, or until the vegetables are crisp-tender. Drain, if necessary.
3. Meanwhile, in a medium bowl, beat the egg whites and eggs until frothy.
4. Add the spinach and eggs to the vegetables in the pan. Air-fry for 8 to 12 minutes, stirring three times during cooking until the eggs are set and fluffy and reach 160°F on a meat thermometer.

Nutrition:

PER SERVING Calories: 86; Fat: 3g (32% of calories from fat); Saturated Fat: 1g; Protein: 8g; Carbohydrates: 5g; Sodium: 116mg; Fiber: 1g; Sugar: 3g; 25% DV vitamin A; 47% DV vitamin C