43.                      Beans And Greens Pizza

Preparation Time: 11 minutes

Cooking Time: 14 to 19 minutes

Serving: 4

Ingredients:

•        ¾ cup whole-wheat pastry flour

•        ½ teaspoon low-sodium baking powder

•        1 tablespoon olive oil, divided

•        1 cup chopped kale

•        2 cups chopped fresh baby spinach

•        1 cup canned no-salt-added cannellini beans, rinsed and drained (see Tip)

•        ½ teaspoon dried thyme

•        1 piece low-sodium string cheese, torn into pieces

Directions:

1. In a small bowl, mix the pastry flour and baking powder until well combined.
2. Add ¼ cup of water and 2 teaspoons of olive oil. Mix until a dough forms.
3. On a floured surface, press or roll the dough into a 7-inch round. Set aside while you cook the greens.
4. In a 6-by-2-inch pan, mix the kale, spinach, and remaining teaspoon of the olive oil. Air-fry for 3 to 5 minutes, until the greens are wilted. Drain well.
5. Put the pizza dough into the air fryer basket. Top with the greens, cannellini beans, thyme, and string cheese. Air-fry for 11 to 14 minutes, or until the crust is golden brown and the cheese is melted.

Nutrition:

Calories: 175; Fat: 5g (25% of calories from fat); Saturated Fat: 1g; Protein: 9g; Carbohydrates: 24g; Sodium: 106mg; Fiber: 7g; Sugar: 0g; 62% DV vitamin A; 45% DV vitamin C