44.                      Grilled Chicken Mini Pizzas

Preparation Time: 15 minutes

Cooking Time: 3 to 6 minutes

Serving: 4

Ingredients:

•        2 low-sodium whole-wheat pita bread, split (see Tip)

•        ½ cup no-salt-added tomato sauce

•        1 garlic clove, minced

•        ½ teaspoon dried oregano

•        1 cooked shredded chicken breast

•        1 cup chopped button mushrooms

•        ½ cup chopped red bell pepper

•        ½ cup shredded part-skim low-sodium mozzarella cheese

Directions:

1. Place the pita bread, insides up, on a work surface.
2. In a small bowl, stir together the tomato sauce, garlic, and oregano. Spread about 2 tablespoons of the sauce over each pita half.
3. Top each with ¼ cup of shredded chicken, ¼ cup of mushrooms, and 2 tablespoons of red bell pepper. Sprinkle with the mozzarella cheese.
4. Bake the pizzas for 3 to 6 minutes, or until the cheese melts and starts to brown and the pita bread is crisp.

Nutrition:

Calories: 249; Fat: 7g (25% of calories from fat); Saturated Fat: 3g; Protein: 23g; Carbohydrates: 25g; Sodium: 128mg; Fiber: 3g; Sugar: 3g; 17% DV vitamin A; 64% DV vitamin C